Though it read 20 pounds on the dial, the bar picked up the number of plates for a 30-pound load (and so on). It weighs a moderate 30 pounds, and has medium knurling that offers a secure yet comfortable grip. Transform Hyperbell into a cable machine, wide range of kettlebell exercises at home. This is because the supinated position forced by straight bars isolates your biceps brachii, or more simply your biceps. Add a brand-new piece of equipment to the in-demand list: Bowflexs SelectTech 2080 Barbell with Curl Bar, which debuted in June 2020 and, according to a company representative, sold out in about 24 hours. 1 product rating - RAGE Fitness EZ Curl Bar, 47 INCH, Olympic Curl Bar, Nylon Bushings, Allo. Traditional training bars, typically around 7 feet long, are loaded with round weight plates and used for exercises like back squats (video) and deadlifts that can progress to hundreds of pounds. Rapidly switch from one exercise to the next as you perform a wide variety of barbell and curl bar exercises. $36.24 . increments with the turn of a dial. We found it sturdy enough, but it tested our patience a bit during assembly and felt a bit plasticky, something weve noticed with other Bowflex equipment. Built for heavier lifting, the Titan Fitness Olympic EZ Curl Barbell makes our list for best Olympic curl bar because of its durable and long-lasting design, allowing it to hold up well to intense workouts like skull crushers and spider curls. Stooping to lift a loaded bar without using proper form can invite injury, particularly when the majority of the effort falls to the spine and back muscles alone. Prices are accurate and items in stock as of publish time. Our favorite rackable curl bar is the REP Fitness Rackable Curl Bar, which retails for just under $200 and comes in two finish options: a hard chrome finish with a matte appearance or a full, stainless-steel option; the latter offers increased rust resistance over the hard chrome finish. Its a sleek, effective and affordable addition to incorporate into home and garage gyms, and fits well with both manual and smart fitness equipment or machines. At the end of the day, it comes down to which finished look you prefer best. in 10 lb. You can also register for a free 2-year warranty by clicking HERE. At first I was skeptical that Id be able to do this; it doesnt look like itll let you change out weights quickly. I had fun with it and enjoyed incorporating some heavier weight training back into my routine. Page 2 (Blank Page) Page 3 Watch Activation Before Using Your Watch, Remove The Lcd. Another benefit that EZ bars offer is greater activation of the brachialis and brachioradialis (forearm) muscle groups. Amazon.com: Bowflex SelectTech Adjustable Full Body Strength System Barbell and Curl Bar Bundle with Full Body Strength System Barbell Stand and Media Rack : Everything Else Bowflex SelectTech Curl Bar 392 $15999 Select delivery location See All Buying Options Have one to sell? Includes 1-Year JRNY Membership ($149 value) Replaces 7 barbells and 7 curl bars 7 Weight Settings Attractive Design Weight Selection Dials 3-year Warranty Country of Origin : Imported DSG Pro Tips Brand : Bowflex Web ID: 20BFXASLCTTCHSTB2SLC SKU: 21266277 Specifications This bad boy is your new best friend. Its all perfect for developing powerful biceps and horseshoe triceps. The tensile strength, or resistance to breaking under tension, is 190,000 PSI (pounds per square inch) for the hard chrome and 200,000 PSI for the stainless steel option. Each sleeve has five needle bearings that give this bar a smooth and stable spin, and the hard chrome coating helps prevent chips. 1-Year FREE Trial for New Members A straight bar can be used for slightly fewer movements. Once you cant do any more reps, you lower the amount of weight youre lifting (for example, by 1020 percent), then repeat the process until you burn out once more. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Straight bars also require much more balance than EZ curl bars, and therefore have a greater risk of injury, in addition to potentially causing more wrist pain or discomfort. I will be watching for more gym equipment from this company. You also wont get as much activation of the brachialis and brachioradialis (forearm) muscles. Think of it as the Swiss Army Knife for your gym. However, there are some limitations. A straight bar keeps the angle of your wrists straight, while a curl bar keeps your wrists slightly angled. The hinged handle allows you to easily attach the comfort grip handle to any standard dumbbell weight set, giving you access to a wide range of kettlebell exercises at home, at the gym, or even while traveling. Customer service responded to us quickly and diagnosed a problem with the dials. Say goodbye to limited home fitness equipment and hello to the versatile Hyperbell home workouts. Bowflex SelectTech 2080 Barbell with Curl Bar, Best Curl Bar Set: Bowflex SelectTech 2080 Barbell with Curl Bar, Best Rackable Curl Bar: REP Fitness Rackable Curl Bar, Best Curl Bar for Alternating Grips: Synergee Super Curl Bar, Best Olympic Curl Bar: Titan Fitness Olympic EZ Curl Barbell, Best Budget Curl Bar: Synergee EZ Curl Bar, Best Curl Bar for Knurled Grips: Rogue Cerakote Curl Bar, Hard chrome, matte finish or stainless steel options, Designed to prevent excess stress on the joints, Hybrid sleeves have one needle bearing and one bushing for the right amount of spin, Weight selection dials for easy weight changes, 120-pound weight capacity requires additional purchase, Some users report complicated assembly instructions, Hybrid sleeves with one needle bearing and one bushing, Available in full stainless-steel for increased rust resistance, Provides a good balance between spin and stability, 35-pound bar might be too heavy for beginners, Some users may not like the hybrid sleeve design, A few customers say the knurling isnt wide enough, More aggressive angles for increased grip options, Angles may be too aggressive for some people, Knurling may not be deep enough for certain users, Rotating sleeves to hold Olympic weights in place, Some users complain of squeaking and rattling design, Knurling may be too deep to be comfortable for some users, Lower weight capacity for an Olympic curl bar, Mildly grooved sleeves to prevent slipping, Bright zinc sleeves for increased corrosion resistance, Might be too heavy for beginners at 30 pounds, Front squats (curl bar in front of your chest with an underhand grip), Zercher squats (curl bar resting on the insides of your elbows with your hands folded together), Overhead squats (curl bar raised above your head with an underhand grip). Some say curl bars should be strictly used for upper-body exercises, while others say curl bars can, in fact, be used to do squats if theyre done with the right form and technique. A subtler rate of increase would have been just right. Dumbbells allow for a greater variety of exercises and range of motion, and may also be easier for you to balance, since youre not holding a large bar. As a budget-friendly barbell that costs just $149.99, this durable curl bar comes in a hard chrome finish with a matte touch, or can be purchased in a higher-grade stainless steel variation that offers more corrosion resistance. Certain exercises that are shown as SelectTech 2080 options on its exercise-demonstration videos may be limited depending on your fitness level and goals. This affordable curl bar comes in chrome, black-chrome, black phosphate and red finishes. When you buy through our links, we may earn a commission. I had issues with returning the bars to the base, too: If the base plates shifted out of alignment even slightly, the bar didnt fit flush. + Dumbbell Stand Although this bar has a more expensive price of $599, it offers a unique seven-in-one system that essentially combines seven barbells and seven curl bars, giving you the best of both worlds. For some perspectives on strength training and barbells, we consulted N. Travis Triplett, a professor of exercise science at Appalachian State University, a certified strength and conditioning specialist with distinction (CSCS*D) through the National Strength and Conditioning Association, and a USA Weightlifting certified Level 1 coach; Ken Look, club sports athletic trainer for Stanford Athletics; and Shannon Kim Wagner, founder of the Womens Strength Coalition and a certified strength and conditioning specialist. But the positioning doesnt fundamentally change how you lift. The dumbbell handle needs to be less than 1.5" at its thickest point. REP Fitness is often hailed as a gold standard among strength training equipment brands, and the REP Fitness EZ Curl Bar is a favorite with lifters. If you workout at home and use dumbbells. If you enjoy exercise classes, this Bowflex system is compatible with the JRNY fitness app, which costs $19.99/month or $149/year. It also has standard or medium-depth knurling that gives just enough grip on the bar without tearing up your hands. With Hyperbell you can now unlock even more lifts to reach your fitness goals! You can enjoy all the benefits of kettlebell training without the risk of injury. To achieve a balanced load, we adjusted the dial settings incorrectly (20 pounds on one side, 30 pounds on the other), but that got old. One-Two Punch Water-Activated 2-in-1 Hair Wash - Add to Wish List. That tool is the EZ curl bar, which has wrist-friendly curves that make it easier to grip than traditional straight barsand has some underrated uses, too. A curl bar also puts less pressure on your wrists and forearms. Gin Twist Curl Quenching Shampoo . She is an avid runner and lives in New York City. Like the Synergee EZ Curl Bar, the super curl bar comes in the same four finish options of chrome, black-chrome, black phosphate and red. The products featured in this article have been independently reviewed. Whether youre a beginner lifter or a strength training pro, adding an EZ curl bar or straight bar to your home gym is a solid investment for building muscle. With the Hyperbell EZ Bar, you can take your workouts to the next level by targeting specific muscle groups and achieving better results. The set includes two bars (a barbell and a curl bar) and lets you adjust them from 20 pounds to 80 pounds using dials. Be sure to check our guide for a side-by-side comparison of the two bars and how to determine which is best for you. It's designed to alleviate pressure and pain that you can get with a normal straight bar. $9499 $4.39 / Month * availability: In Stock Quantity Add to Cart FREE SHIPPING. This was surprising, since at this price ($550) one would expect a fairly quirk-free experience. The media rack allows for easy access to workout programs and training videos so you can focus on perfect form and leave the guesswork behind. The key to proper form with an EZ curl bar is to keep your body straight and steady. New to weight training? The SelectTech 2080 adjustable barbell riffs on its sibling, the Bowflex SelectTech 552, our runner-up adjustable dumbbells pick (which is available but might take several months to ship). Filter Results. This set is not for technical Olympic-style lifts (the dynamic snatch and clean and jerk) or serious powerlifting. If youre looking for an alternative to dumbbell curls thats proven to be more effective, or youre a fan of weightlifting or upper body workouts, EZ curl bars and straight bars are top choices for your home gym. As for which barbell is right for you, it ultimately depends on your fitness goals, fitness level and which weightlifting position feels most comfortable to you. Specialty bars are barbells designed for highly specific uses, such as only targeting a certain muscle group or exercise (like squats). For just under $80, you can add a solid EZ curl bar to your home gym that comes in four unique coating options. Don't get stuck doing the same exercises over and over. Accessories Fitness Accessories Machine Accessories Mats 2023 Wirecutter, Inc., A New York Times Company, announced a recall of SelectTech 2080 Barbell with Curl Bar (PDF), Bowflexs SelectTech 2080 Barbell with Curl Bar, Bowflex SelectTech 2080 Barbell with Curl Bar, An adjustable barbell for at-home strength training, Using the Bowflex SelectTech 2080 Barbell with Curl Bar, founder of the Womens Strength Coalition, Titan Fitness fixed-weight straight barbells, MX Select 80 Adjustable Barbell and EZ Curl Bar, announced a recall of SelectTech 2080 sets (PDF), professor of exercise science at Appalachian State University, professor of physics at The Ohio State University and author of the textbook The Physics of Sports, club sports athletic trainer for Stanford Athletics, founder of Womens Strength Coalition and strength and conditioning specialist. Turn almost any dumbbell into a barbell, ex bar, and kettle bell, transforming your home gym into a full-fledged fitness center. If youre shopping for a new barbell for bicep workouts and beyond, our EZ curl bar versus straight bar guide can help you determine which bar is best for your needs. If you miss lifting weights at the gym, love barbells, or want to add versatility to your strength training, this two-bar adjustable set may suit your needs. Hearst Magazine Media, Inc. All Rights Reserved. Our favorite high-end EZ curl bar is Bowflex SelectTech 2080 Barbell with Curl Bar. $23.00. EZ Curl Bar - Brand New Heavy Weight Training Accessory Fit Total Gym & Bowflex $39.99 $32.85 shipping or Best Offer 57 watching BOWFLEX ULTIMATE ADJUSTABLE CHEST RAIL BAR w/ BLACK ROD CABLES PULLEYS & HOOKS $94.95 $27.95 shipping Bowflex Squat Bar Lat Tower Straps Pair Adjustable Strap 42" $15.00 $8.25 shipping To keep everyone safe, we steered our small children and curious cat away from our workouts. The barbell and curl bar are each about 4 feet 4 inches long end to end (4 feet 8 inches fully loaded); the base is 5 feet long and 11 inches wide. Like all gym equipment, however, EZ curl bars and straight bars come with perks and drawbacks. Ez pro heart rate monitor watch manual. N. Travis Triplett, professor of exercise science at Appalachian State University, phone interview, June 30, 2020, Michael Lisa, professor of physics at The Ohio State University and author of the textbook The Physics of Sports, email interview, July 27, 2020, Ken Look, club sports athletic trainer for Stanford Athletics, email interview, August 1, 2020, Shannon Kim Wagner, founder of Womens Strength Coalition and strength and conditioning specialist, email interview, August 3, 2020. These include straight barbell curls, rack pulls, back and front squats, bench presses, bent over rows, push presses and hip thrusts. It also has a two-inch diameter that can support Olympic weight plates. Shortly after we assembled the system, which Bowflex had lent us for testing, one side of the barbell and the curl bar refused to adjust correctly. [You] will not notice a thing. Nautilus (the parent company of Bowflex) has announced a recall of SelectTech 2080 Barbell with Curl Bar (PDF) sets purchased between June 2020 and July 2020. On each end of the curl bar youll find straight rods, or loadable sleeves, for weight plates and barbell collars. Not only is it convenient for me to use along with my dumbbells, I can also take it outside in the Summer months and use it outdoors. A straight bar is exactly as it sounds: a straight barbell. Close-grip curls are similar to biceps curls, except that youll put your hands much closer together on the EZ curl bar. Make your workout even more challenging with the SelectTech 2080 Weight Upgrade, providing four extra weight settings that increase your 80 lbs. The Sports Illustrated editorial team is not involved in the creation of this content. 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