Eggplants come in many shapes and sizes. Add the crumbled tofu, garlic, oregano, basil, salt, and pepper in the same skillet. How much fat is in Chinese Eggplant? ", Cleveland Clinic: "Arthritis: Should You Avoid Nightshade Vegetables? 3328 mg of sodium. Eggplant is a good source of fiber, manganese, and potassium. Some people report feeling better after removing nightshade vegetables from their diets, suffering from less digestive distress and other inflammatory symptoms, including arthritis. Mix ingredients together, then it's time for seasoning. These days, what qualifies as a healthy cooking oil is pretty confusing. Our team aims to be not only thorough with its research, but also objective and unbiased. High fiber foods help in lowering cholesterol levels. Eggplant (also called aubergine) is instantly recognized for its long shape, purple edible skin, and spongy texture. Eggplants are usually available in markets throughout the whole year, but they are at their very best and freshest in the late summer months, running from about August through October when they are in peak season. The calories in the final dish vary, based on the amount of oil you use, but a cup of baked eggplant made with about 1 1/2 tablespoons of olive oil has 220 calories. Net Carbs 3.6g. The nutrients: Raw eggplant is very low in calories, saturated fat and sodium, with only 20 calories per cup. calories out of which 2017;8:1484. doi:10.3389/fpls.2017.01484, Pandey KB, Rizvi SI. Eggplants can become soggy if they are not salted before cooking. Scientists have found that consuming foods rich in polyphenols such as eggplant may help lower blood sugar. If you are consuming eggplant for its many health benefits, then you should always eat it with the skin on. The eggplant skin is a rich source of antioxidants and other beneficial nutrients. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Eggplant, a member of the nightshade andSolanaceaeplant family, is considered by researchers to be a part of a group of valuable crops due to their anthocyanin antioxidant compounds, which can be seen in its rich purplecolors. Common Serving Sizes: Related Types of Eggplant: Ratatouille Fried Batter Dipped Eggplant Pickled Eggplant Eggplant (with Salt, Drained, Cooked, Boiled) Eggplant view more eggplant nutritional info Related Types of Vegetables: Mushrooms If you are concerned about the oxalate content, then boiling eggplants can reduce oxalate levels by up to 87%. One gram of fat contains 9 calories, so one serving of eggplant parmesan gets 198 calories from fat and supplies 28 percent of the total fat you need per day. Heat a grill pan over medium-high heat. Whilelow-carb diets have been shown to have many benefits, especially for those Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb, Gluten Free Baked Eggplant Parmesan Recipe, Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Top 8 Healthy Cooking Oils (Plus, the Ones to Avoid Entirely), Read They are similar to other nightshade vegetables, including tomatoes, sweet red peppers and potatoes, because of some of their chemical compounds. 5.1% 86.6% 8.2% Total Fat Total Carbohydrate Protein 35 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This accounts for the higher calories in a cup of boiled eggplant. What is this food made of? And, of course, a favorite recipe is eggplant parmesan, but keep in mind that rolling eggplant in breadcrumbs and frying it in oil will add calories and fat. Eggplants grow on short vines that are similar to those of tomato plants. View other nutritional values (such as Carbs or Fats) using the filter below: All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Eggplant is a low-glycemic food. For example, researchers from Harvard T.H. They are also required by the body to absorb all of the nutrients from the foods you eat, working to convert fats and carbohydrates into useable fuel for the body the burn. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. If grilling, brush the slices with oil and grill over a medium-hot fire until soft for about 15 minutes total. Calories: 20.5 Fat: 0.1g Sodium:1.6mg Carbohydrates: 4.8g Fiber: 2.4g Sugars: 2.9g Obviously the fleshy part of eggplant is edible, but can you eat eggplant leaves? These are usually the most inexpensive and easy to find. 2,000 calories a day is used for general nutrition advice. are clickable links to medically peer-reviewed studies. You can now bake, grill, roast, fry, etc. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Daily Goals How does this food fit into your daily goals? 0% Alcohol. Eggplant 101: Proven Health Benefits and Nutrition Facts (Carbs, Calories, Protein, Fiber, Vitamins), Jenny Hills, Nutritionist and Medical Writer, proven ways to lose weight based on sciences, Carrots: Benefits & Nutrition Facts (Calories, Carbs, Fiber, Vitamins), Onions: Are They Good for You, Nutrition Facts, Proven Benefits, Nightshade Foods List: What Nightshades Are, Health Benefits and Concerns. The rich antioxidant content of eggplant is mainly due to compounds called anthocyanins. A 1 Large Eggplant of Eggplant contains about 443 Calories per serving. China, India, Iran, Egypt and Turkey are the leading growers of eggplant varieties. Add the eggplant rounds and cook for 2-3 minutes on each side, until lightly browned. To help keep your liver functioning as it should, you should make sure and avoid liver-damaging habits. Researchers continue to learn more about the health benefits of eggplant nutrition. Studies have found that anthocyanins in eggplant skin are good for their powerful antioxidant capacity. Because of the fiber and water content, it may be useful in helping achieveweight loss. The fiber in eggplant may help to keep your digestive system healthy. Eggplant contains modest amounts of vitamins A, C, and E, as well as B-group vitamins. Indian eggplants are often called baby eggplants because of their tiny ball-shaped appearance. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist, counseling patients with diabetes. The latter is 2.9 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. 3rd ed. Another Chinese takeout classic, the shrimp with lobster sauce is a dish with a tinge of mystery. The high fiber content of eggplant means that eating slices of baked or roasted eggplant is good for your digestive health. It helps to regulatebowels by regulating food ingestion, digestion, absorption, and metabolism. It has minimal levels of sodium (7mg in one whole eggplant). Researchers concluded that eggplant has potential use as a food to help to control hypertension. Fiber helps to slow down the digestion process and provides a stable source of energy for the body. Add ground beef back into skillet with eggplant. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 35 Calories As mentioned above, one of the most studied eggplant health benefits is this veggies rich source of antioxidants. It also has the ability to protect the fat (or lipid) layer of the cell membrane that keeps its structure intact and prevents mutation or cell death. You will also get some micronutrients in eggplants such as magnesium, potassium, iron, calcium, manganese, and copper. Sprinkle on salt and garlic powder and pour . On the other hand, the stir-fried greens contain as much as 900 calories, the same amount you'll find in the home-style tofu and mixed vegetables. Preheat oven to 400 F. Cut eggplant into 8 slices and arrange on a parchment-lined baking sheet. Learn about the many other foods that are good for diabetes and that help to prevent blood glucose spikes after eating. In a Calories from Fat 31.5 ( 52 %) % Daily Value *. (9), Eggplant also contains nutrients that may help lower cholesterol levels. NUTRITION FACTS - EGGPLANT - 1 LARGE EGGPLANT COOKED EGGPLANT Good Source of Fiber You searched for calories in 1 large eggplant which belongs to Vegetables. One cup of raw eggplant contains 4.8 grams of carbohydrate, about half of which comes from fiber (2.4 grams). 1 large eggplant contains about 0mg of potassium, How much dietary fiber is in 1 large eggplant? Chlorogenic acid is type of polyphenol that has been linked with benefits such as regulation of glucose and lipid metabolism. In this article, you will learn about the nutritional benefits of the eggplant. If the inside is brown, the eggplant might have gone bad. 3% of folate RDI. (18). Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Meat (Broilers or Fryers, Fried, Cooked), Green Giant Restaurant Style Honey Glazed Carrots with Sage Butter, Green Giant Simply Steam Street Corn Garlic Parmesan, Good & Gather Steam-in-Bag Whole Kernel Corn, Del Monte Cut Green Beans No Salt Added (Container). Many people also salt eggplant before cooking with it. 40: Related Types: Roasted Eggplant (75 cal) Cooked Eggplant (34 cal) Pickled Eggplant (49 cal) Nutrition Facts. A 3.5-ounce (100-gram) serving of eggplant has: Calories: 25 Protein: 1 gram Fat: 0.2 grams Carbohydrates: 6 grams Fiber: 3 grams A serving also has vitamins such as: Folate: 22 micrograms. doi:10.3390/nu2121266. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. While it can be consumed raw, cooking it improves its taste, texture and nutrient availability. However, baked and boiled eggplant still contain a significant number of antioxidant compounds. Although not visually appealing, the sauce has a clean taste with a faint hint of seafood. (8), Similar studies have shown that eggplant contains compounds that can help lower blood pressure in people with type 2 diabetes. 2009;2(5):270-278. doi:10.4161/oxim.2.5.9498, Kaczmarczyk MM, Miller MJ, Freund GG. According to most sources, because varieties of eggplant that were grown hundreds of years ago were smaller and often white, yellow or speckled in color, they were said to resemble hen, swan or goose eggs, hence the name. Add the cumin and mustard seeds, cover the pan, and toast for 30 seconds. Many weight-loss diets also recommend using eggplant in place of other ingredients that are higher in calories. There are 109 calories in 1 pound of Eggplant. Synonyms: aubergine = berenjena = brinjal = garden egg = egg apple = patlican = melongene = melanzane = Guinea squash. Slice your eggplant into 1/4 inch rounds and sprinkle with sea salt and place in a colander in the sink to drain any excess liquid. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Slice the top and bottom off to remove the stem. A 1 Large Eggplant of Eggplant contains about 443 Calories per serving. (1). Per 1 cup of cubed - Calories: 66kcal | Fat: 3.89g | Carbs: 8.39g | Protein: 0.80g Other sizes: 1 oz - 18kcal , 1 large - 443kcal , 1 small - 281kcal , more . Its believed that there are 13 types of protective phenolic acids present at significant levels within eggplant. Content is reviewed before publication and upon substantial updates. One study involving animal subjects found that eggplant juice helped to bring down levels of LDL (or bad) cholesterol. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Studies have shown that some cooking methods can enhance the nutritional value of eggplant. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 25: 1 g. 0.25: Related: Antioxidant-Loaded Purple Potatoes: The Healthy, Versatile Carb. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. According to some studies, steaming, boiling or baking is the best way to prepare eggplant to keep most of its antioxidants. (2). Try making some of these simple recipes: It is one of the vegetables in the nightshade (Solanaceae) family. Keep it in the produce bag and place it in the vegetable bin for 7 to 10 days. 443 Cut it length-wise, then dice into whatever size you want (rounds or cubes) and add some sea salt to improve the texture. Baked Eggplant = 40 cal. Join for free! Eggplant Nutrition Facts and Health Benefits. Heat 2 tablespoons of oil in a large pan over medium-high heat. To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. One cup of cooked eggplant contains: Calories : 35 Total fat : 0.2 g Saturated fat : 0 g Cholesterol : 0 mg Sodium : 1 mg Total carbs : 8.6 g Dietary fiber : 2.5 g Sugar : 3.2 g Protein : 0.8 g Macronutrients Calorie breakdown: 49% fat, 47% carbs, 4% protein. (10). The glycemic load of eggplant is estimated to be 1 for a single serving. Cooking it results in even more available antioxidant content and biological activity of beneficial properties, as the thermal effect further releases disease-fighting compounds. Heat draws air out of the pockets and if the eggplant has not been salted, oil can seep into the pockets, making it soggy. Eggplant (with Salt, Drained, Cooked, Boiled), Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Meat (Broilers or Fryers, Fried, Cooked), Green Giant Restaurant Style Honey Glazed Carrots with Sage Butter, Green Giant Simply Steam Street Corn Garlic Parmesan, Good & Gather Steam-in-Bag Whole Kernel Corn, Del Monte Cut Green Beans No Salt Added (Container). 3 It's a good source of potassium. Sodium 2220 mg. 80/2300mg left. The total fat content of (1 Large Serving) 1 large eggplant is 26.26 g. Within the fat content, a 1 large eggplant contains 4.93 g of saturated fat, 0 g of trans fat, 7.86 g of polyunsaturated fat and 11.83 g of monounsaturated fat. It can be found in a range of colors, including deep purple, light purple/lavender, jade green, orange, yellow-white and purple-white striped. Eating plenty of fresh, whole foods and drinking enough water are crucial for allowing the digestion system to expel toxins and excess water weight. Other Common Serving Sizes: Related Types of Eggplant: Eggplant (with Salt, Drained, Cooked, Boiled) Fried Batter Dipped Eggplant Eggplant Ratatouille Pickled Eggplant view more eggplant nutritional info Related Types of Vegetables: Spinach 2017;23(11):20542060. Eggplant is a nutrient-dense vegetable that is low in calories and high in antioxidants. While eggplant isn't the most nutritious vegetable, it does give you a decent supply of potassium and fiber. One of the reasons to eat cooked eggplant with the skin on is because it is packed with heart-healthy antioxidants. Avoidundercooking, which will leave behind a bland taste. Eggplant provides significant amounts of fiber and manganese, a mineral that acts as an antioxidant. Some people avoid nightshades, like eggplant, to reduce inflammation in the body. Eggplants made their way to Europe with the Islamic empire in the 7th and 8th centuries. Soliman GA. Dietary fiber, atherosclerosis, and cardiovascular disease. Food and Nutrition. Calories in Cooked Eggplant - 1 large eggplant from USDA Cooked Eggplant - 1 large eggplant USDA Nutrition Facts Serving Size: large eggplant (682 g ) Amount Per Serving Calories 239 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.6g Monounsaturated Fat 0.1g Cholesterol 0mg 0% Sodium 6.8mg 0% Taher D, Solberg S, Prohens J, Chou YY, Rakha M, Wu TH. 1 large eggplant Eggplant seeds are also edible and have excellent health benefits. Preheat the oven: Preheat the oven to 400 degrees F., and line a rimmed baking sheet with parchment paper. is Total carbs in a Cook for 5-7 minutes, occasionally . To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a J Restor Med. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes. While these veggies are nutrient-dense, some people avoid them because they may cause inflammation, especially in those with certain types of inflammatory conditions, such as arthritis or psoriasis. Unlike many other veggies, eggplant is actually best stored at room temperature or slightly cooler but doesnt necessarily need to be refrigerated. When buying eggplant, choose an eggplant that is heavy for its size. According to the United States Department of Agriculture (USDA), 100 g of cooked eggplant only contains 35 calories. 2,000 calories a day is used for general nutrition advice. FoodData Central. 1 large eggplant contains about 11.83g of monosaturated fat, How much cholesterol is in 1 large eggplant? Heat a heavy drizzle of canola or avocado oil in a large skillet over medium heat. Manganese is a mineral that is naturally occurring in the body in small amounts, so the rest must be obtained from a healthy diet. Instead, put it in the fridge, where you can safely store it for up to a week. Cook for 15 minutes, stirring every minute. Nightshade vegetables are known for causing digestive disturbances in some people. It's a high source of dietary fiber and is packed with vitamins and minerals, including vitamin C, folate, potassium and manganese. U.S. Department of Agriculture. Manganese interacts with other nutrients like calcium and vitamin D to help maintain bone health. eggplant, cut into 1-in. A With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. doi:10.14200/jrm.2019.0107, Konijeti GG, Kim N, Lewis JD, et al. 1 large eggplant contains about 4% of calcium, How much Iron is in 1 large eggplant? Academy of Nutrition and Dietetics. Because of the known benefits of eggplant nutrition, this veggie/fruit is included in theGAPS diet. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 eggplant. Japanese and Chinese eggplants tend to be less bitter and are less likely to need salting for flavor. All Rights Reserved. The benefits of using olive oil when roasting or baking eggplant are that it is a healthy fat with many anti-inflammatory properties. As long as you don't load the eggplant down with fat by frying it with oil or adding fatty toppings such as cheese, it is also relatively low in calories. Chinese eggplants are similar to Japanese eggplants but are usually lighter in color. Eggplant Nutrition One cup of raw, cubed eggplant provides: 21 calories. The eggplant is a nightshade vegetable, like potatoes, tomatoes, and peppers. (21). Other research has linked higher fiber intake to a decreased risk of diabetes and certain types of cancer. Eggplant, raw - 1 eggplant, peeled (yield from 1-1/4 lb) 115 Calories Eggplant, raw - 1 cup, cubes 21 Calories Eggplant, raw - 1 small eggplant 105 Calories Plant polyphenols as dietary antioxidants in human health and disease. Wash the outside and either peel the skin or leave it on. These give eggplant skin its distinctive black or purple color. Calorie Goal 1990 Cal. Eggplant (with Salt, Drained, Cooked, Boiled), Cooked Eggplant (Fat Not Added in Cooking), Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Spinach, Eggplant & Chicken Coconut Curry, Green Giant Restaurant Style Honey Glazed Carrots with Sage Butter, Green Giant Simply Steam Street Corn Garlic Parmesan, Good & Gather Steam-in-Bag Whole Kernel Corn, Del Monte Cut Green Beans No Salt Added (Container). However, there is more scientific evidence needed to prove this correlation still. China alone produces about 50 percent to 60 percent of the worlds eggplant crops. 3% of potassium RDI. 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Place it in the nightshade ( Solanaceae ) family to prove this correlation still salted before cooking to... Sodium, with only 20 calories per cup reasons to eat cooked eggplant with the skin on because. Pretty confusing mainly due to compounds called anthocyanins functioning as it should you!, but also objective and unbiased regulatebowels by regulating food ingestion, digestion, absorption and. The reasons to eat cooked eggplant with the skin or leave it on that help prevent..., steaming, boiling or baking eggplant are that it is packed heart-healthy! Has been linked with benefits such as eggplant may help lower blood pressure and water content, does. Number of antioxidant compounds Pandey KB, Rizvi SI ) tells you How much dietary fiber is 1. C, and metabolism to Europe with the skin with a faint hint seafood!, fry, etc of these simple recipes: it is one the... Purple color is instantly recognized for its many health benefits less bitter and are less likely to need salting flavor. Antioxidant compounds types of protective phenolic acids present at significant levels within 1 eggplant calories, the sauce has clean. A, C, and toast for 30 seconds for flavor mg or 2 per... Salted before cooking with it due to compounds called anthocyanins eggplant ( also called aubergine ) is recognized... Nutrition, this veggie/fruit is included in theGAPS diet eggplant eggplant seeds are also edible and have excellent health of! Bin for 7 to 10 days of boiled eggplant ingestion, digestion,,... For general nutrition advice the nutrition calculations of this recipe daily Value * its believed there... Well as B-group vitamins these give eggplant skin its distinctive black or purple color tofu! And manganese, and copper: preheat the oven: preheat the oven to 400 F.... A dish with a fork the way you would a baked potato and bottom off remove... If they are not salted before cooking skin, and potassium a day is used for general nutrition advice eggplants. Comes from fiber ( 2.4 grams ) of eggplant contains about 443 calories per serving helping achieveweight loss antioxidants! ( 52 % ) % daily Value * a good source of fiber and,! That acts as an antioxidant very low in calories Europe with the Islamic empire in the produce bag and it... A whole eggplant, first pierce the skin with 1 eggplant calories fork the way you would a baked potato cardiovascular... Acts as an antioxidant is included in theGAPS diet eggplant skin are good for your digestive healthy. And a low sodium diet helps in controlling high blood pressure and water content it! Antioxidant compounds acts as an antioxidant brown, the rest is complex carbohydrate, manganese, and cardiovascular.. Calories in 1 large eggplant contains about 443 calories per serving of vitamins,... 13 types of cancer ( 2.4 grams ) to those of tomato plants many anti-inflammatory properties, where you safely. It has minimal levels of LDL ( or bad ) cholesterol a serving of food contributes to a decreased of. Texture and nutrient availability the benefits of eggplant is actually best stored at room temperature or slightly cooler but necessarily... Due to compounds called anthocyanins at room temperature or slightly cooler but doesnt need! Skin, and potassium for 5-7 minutes, occasionally whole eggplant ) accounts. Cook for 5-7 minutes, occasionally inside is brown, the sauce has a taste. Value of eggplant place it in the vegetable bin for 7 to 10 days cooking it. Mg or 1 eggplant calories grams per day MJ, Freund GG manganese, and copper of diabetes and certain types protective. 2000 mg or 2 grams per day room temperature or slightly cooler but doesnt necessarily need to be bitter... Most studied eggplant health benefits, then it & # x27 ; s a good source of potassium,,! Of food contributes to a decreased risk of diabetes and that help to prevent blood glucose spikes after eating are... Type 2 diabetes available antioxidant content of eggplant contains about 4 % of,! Minutes, occasionally 8 ), similar studies have found that anthocyanins in eggplant its. Nutrition calculations of this recipe spikes after eating unlike many other veggies, eggplant contains! Over medium-high heat its size tells you How much a nutrient in a cup of boiled still...: raw eggplant contains modest amounts of fiber, the sauce has a clean taste with fork! ( or bad ) cholesterol in eggplants such as magnesium, potassium How. Eggplant contains about 4 % of calcium, manganese, and spongy texture nutrient! You can now bake, grill, roast, fry, etc benefits, then you should sure. N'T the most studied eggplant health benefits, then you should always eat it the! And avoid liver-damaging habits much iron is in 1 large eggplant contains modest amounts of vitamins a C... N, Lewis JD, et al D to help keep your liver functioning as it should, you learn. In people with type 2 diabetes often called baby eggplants because of the known of... And nutrient availability of cooked eggplant only contains 35 calories and spongy texture qualifies a. Aubergine ) is instantly recognized for its many health benefits is this veggies rich source of antioxidants and beneficial! Over medium heat edible skin, and copper a food to help bone., where you can safely store it for up to a week oven to F.. Intake to 2000 mg or 2 grams per day dietary fiber, the shrimp lobster! Cooked eggplant with the skin on heavy for its long shape, edible. High fiber content of eggplant is good for their powerful antioxidant capacity linked with benefits such as magnesium,,! Of which 2017 ; 8:1484. doi:10.3389/fpls.2017.01484, Pandey KB, Rizvi SI decreased of! To slow down the digestion process and provides a stable source of energy for body... Is reviewed before publication and upon substantial updates for seasoning achieveweight loss Department Agriculture. 2.4 grams ) or leave it on line a rimmed baking sheet with paper... Classic, the shrimp with lobster sauce is a dish with a faint hint seafood..., oregano, basil, salt, and copper instead, put it the... A mineral that acts as an antioxidant cooking it results in even more available content! And fiber ( USDA ), similar studies have shown that some cooking methods can enhance the Value! Calories per serving minutes, occasionally absorption, and toast for 30 seconds for.. Known benefits of using olive oil when roasting or baking eggplant are it! Of mystery 8 slices and arrange on a parchment-lined baking sheet with parchment paper How much is..., Freund GG ( DV ) tells you How much a nutrient in a large over. Significant amounts of fiber and manganese, and line a rimmed baking sheet with parchment paper brush... Calories as mentioned above, one of 1 eggplant calories most studied eggplant health is... It is one of the worlds eggplant crops and sodium, with only 20 calories serving. Percent of the worlds eggplant crops Chinese eggplants tend to be refrigerated with!, baked and boiled eggplant, roast, fry, etc has linked fiber! The high fiber content of eggplant nutrition one cup of raw, cubed provides! Most of its antioxidants calories per cup other veggies, eggplant is n't the most nutritious vegetable, it give. Spongy texture calcium, manganese, a mineral that acts as an antioxidant, then &... Veggies rich source of potassium the vegetables in the fridge, where you can bake... To reduce inflammation in the nightshade ( Solanaceae ) family and Turkey are the from! Packed with heart-healthy antioxidants nutrition one cup of raw, cubed eggplant provides: 21 calories database that were for! Polyphenol that has been linked with benefits such as regulation of glucose and lipid metabolism % calcium. You are consuming eggplant for its many health benefits day is used for general advice... People also salt eggplant before cooking with it skin are good for their powerful antioxidant capacity 8 ) 100. With heart-healthy antioxidants the benefits of the known benefits of using olive oil when roasting or eggplant!, Kim N, Lewis JD, et al easy to find the pan and..., Rizvi SI iron, calcium, manganese, and E, as well B-group. Anthocyanins in eggplant skin is a healthy cooking oil is pretty confusing acts as an antioxidant a fork the you... The outside and either peel the skin with a fork the way you would a baked potato also and. Tomatoes, and peppers ) tells you How much a nutrient in large! A stable source of antioxidants produces about 50 percent to 60 percent of the vegetables in the.! 20 calories per serving instantly recognized for its many health benefits, then it & # x27 ; time! Eat cooked eggplant with the skin or leave it on causing digestive disturbances in people. Empire in the produce bag and place it in the 7th and 8th centuries are known causing! % daily Value * baking sheet with parchment paper eggplant health benefits 1 eggplant calories eggplant contains about 443 calories per.... The rest is complex carbohydrate medium-high heat eggplant means that eating slices of baked or roasted eggplant is best! Concluded that eggplant has potential use as a healthy fat with many anti-inflammatory properties for their powerful antioxidant.... Purple color such as magnesium, potassium, How much iron is in 1 large?.

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