Check out the infographic below to learn how to properly carry out each stage of this efficient yogic breathing technique. Before I begin the practice, I too read some side effects people are facing, but more or less, I didnt personally face any such side-effects. No. Repeat it 20 times. Then, the first step to Sudarshan Kriya is the ujjayi pranayama or the victorious breath. By agreeing to the Terms of Use, I am willing to receive emails from The Art of Living about our Future Programs. It is pronounced as A-U-M, focusing on the vibrations M sound creates. Gurudev Sri Sri Ravi Shankar cognized the Sudarshan Kriya breathing You might wonder why there is so much fuss about age 18? It is acceptable to practice seated on a chair if it is difficult for you to do it seated in the yogic posture suggested. Lets now take a look at the steps involved: Ujjayi requires you to breathe longer consciously. Next Post , please post a video of complete process of sudrasan kriya. Email * Su means proper, and darshan means vision. Next comes the breath and the mind. Another important benefit is that your lung capacity will be increased, which will also help in enhancing your awareness. The whole process should take 40-45 minutes. Some of the common side effects of improper Sudarshan Kriya practice are headaches, dizziness, increased anxiety, and muscle cramps. He says [efn_note] Origin of Sudarshan Kriya https://www.artofliving.org/in-en/origin-sudarshan-kriya [/efn_note], Though people do their practices, their life is in compartments when they come out in life, they are very different people. Take the 5-day Happiness program for instruction in both the short and long-form Sudarshan Kriya, or try the shorter Get Happy program for an introduction to the process. Discuss your health conditions, such as cardiovascular issues, hypertension, and anxiety. Play over 320 million tracks for free on SoundCloud. Hence chant it thrice while meditating. Injuries and side effects often arise when we stop listening to the sensations in our bodies and ignore the signals of discomfort or pain. Sudarshan Kriya is a rhythmic breathing technique that you can practice every day for 20 minutes after you learn how to do it yourself in an Online Meditation & Breath Workshop. The word "sudarshan" means positive appearance or outlook and "kriya" is an act of purification. You are not making an effort to breathe, it is the somatic function of the lung. Sudarshan Kriya enhances physical health and balances the mind at the same time, promoting a powerful body-mind connection. Follow with the chants. Ashish is a certified Yoga Teacher having experience of teaching at various schools in India. Teacher then asked all of us to sit comfortably and follow the instruction from the tape. It will increase your confidence levels and make you more patient. Yet, in the rush to meet our life goals amidst the daily hustle-bustle, we tend to ignore the importance of mindful deep breathing. The app allows changing the count, duration and including mudras, bandhas and Sahaj meditation too . Want to learn Sudarshan Kriya ( So-Hum Counts )? .addClass('moved-after-row') I cant find a practitioner in my town nor a city close by. The idea is to train yourself to take measured breaths and control. In this article, we dive deep into how to execute it; read on! Spiritual Meditation What Is It And What Are Its Benefits? Hence, consider working with an expert who can guide you through the emotions. docker pull magweleakemp/art-of-living-sudarshan-kriya-so-hum-audiomp3. Avoid doing it immediately after having a meal. Regular. Like all good practices, you are likely to procrastinate and skip your Sudarshan Kriya practice on some or most days. Sudarshan Kriya is generally taught in groups. Yet, the coming together of people through Sudarshan Kriya bridges the divides that fragment them into constricted identities, and they have been able to relate to one another more empathically on a humanitarian level. It involves engaging with the mind and breath. Relaxation is as important in yogic practice as in any other form of exercise. You feel like crying focus on breathing. 12: p. 43-49. Anatomy Of Hell 2004 DVDRip XviDNoGrp. Sudarshan Kriya is the most efficient practice to strengthen your heart. One such powerful pranayama or breathing technique is called Sudarshan Kriya. Through his teaching, he realized how Yoga & Ayurveda can be used to increase the longevity and wellness of one's life. Repeat this process 20 times in each of the 3 sets. Practicing SKY will help in reducing stress and anxiety by improving the oxygen flow in the cells which will energize them to improve the immune system. Always muddled up between traditions and modernism, she Kerry Fisher is a meditation and yoga teacher with 11 years of experience. The first cycle of Sudarshan Kriya is breathing in and out through your nose at a slow rhythm for 20 full breaths. In a research conducted by AIIMS, New Delhi, it was found that the level of antioxidants was higher, and there was reduced DNA and cell damage in Sudarshan Kriya practitioners. Ujjayi is a slow breathing process where you inhale and exhale in a relaxed manner, keeping the durations of inhalation and exhalation equal. The idea was to help them become thoughtful and reflecting beings. In todays fast-paced world, we stress out our body and mind so much that we also earn tension and anxiety along with money. The organization operates globally in 156 countries and has touched the lives of over 450 million people.-#SudarshanKriyaPranayamaCount #UjjaiBreathing #ArtofLivingRegularise your daily Sadhana or meditation practices with the pranayama flows only on the Art of Living App: https://artofliving.app It is best if pregnant women, those under alcohol and drug abuse, and people suffering from extreme mental illness avoid this Kriya. The last part of Sudarshan kriya needs you to chant the mantra "SOHAM" rhythmically 20 times of long chanting - sooooo . The idea occurred to Sri Sri Ravi Shankar post his ten-day meditation cycle. Our lifestyles demand us to tend to our hearts daily. This video and mp3 song of Art of living sudarshan kriya so hum meditation is published by Ravi yoga on 27 Jun. Looking at the above benefits, it is safe to say that Sudarshan kriya has been amply proven to increase and support ones mental health. Now exhale, emptying your lungs, with 6 counts and hold for 2 counts. The foundation keeps conducting workshops online on SKY Breathing online and offline in their various ashrams around the world. The breaths should be cyclical and rhythmic. The Meaning Of Namaste Everything You Need To Know About It, 6 Amazing Benefits Of Soham Meditation For Leading A Healthy Life, 9 Amazing Benefits Of Sahaj Samadhi Meditation On Your Mind. Start from small periods in a monitored environment. He says Kriya was devised by Ravishankar when he was in silence for ten days in Shimoga district in Karnataka. It will relax you completely and help you attain inner peace. They were assessed through the Pittsburgh Sleep Quality Index (PSQI) questionnaire on their sleep quality, before, after and on the 40th day of the program. Rate the pronunciation difficulty of Sudarshan Kriya. Sudarshan Kriya is a powerful breathing technique, and with regular practice, you will begin to see profound changes in your body and mind, along with a deep spiritual connection within. The idea was to help them become thoughtful and reflecting beings. It is time to explore the rhythm of your breath and you never know it might bring you a revelation! However, before you begin, make sure you sit in Vajrasana.SaveIllustration: StyleCraze Design Team. The most vital factor that hampers it is stress, it weakens our neuroendocrine function and makes us vulnerable to pathogens and various diseases. You can also invite deeper regulation into this practice by lengthening your inhalation to a count of 4, holding for 4 counts, exhaling to a count of 6, and then holding for 2 counts. You are taking control of your breath and bringing about a change in your mental health and well-being. You will hear a soft sound like the waves of the ocean, which is why this breathing technique is also sometimes called ocean breath. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Sudarshan Kriya Benefits and How to Do It? Want to learn Sudarshan Kriya ( So-Hum Counts )? The entire duration of the 3 part Sudarshan kriya takes 45 minutes. Art of Living is now teaching the Sudarshan Kriya and other transformational practices in 155 countries. Breathing can remove 90% of toxins from the body. The organs and functions that are stimulated by the kriya need some time to absorb the impact and realign themselves for improved functioning. Many people can live stress-free, peaceful lifestyles while managing their usual tasks with the support of Sudarshan Kriyas practice, lifestyle modifications, and discipline. It was found that they had a significant decrease in cholesterol and cortisol release whereas prolactin was significantly increased. Prior to joining Stylecraze, she interned with an advertising firm as a copywriter and as an editorial intern for a luxury fashion magazine. In another instance, you can cross the legs with heels resting on the thighs when sitting longer. This creates a cycle of stress and anxiety, because when the frontal lobes are overworked they cannot suddenly slow down from that heightened state of activity. The following two tabs change content below. Vajrasana Yoga: How To Do It And What Are Its Benefits? //-->. Repeat it 40 times. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573542/, 12 Simple Yoga Asanas To Reduce Belly Fat, Yoga Mudras To Reduce The Effects Of Diabetes, 5 Types Of Brain Waves And Effects Of Meditation On Them, 9 Yoga Asanas For Beginners, Intermediate, & Advanced Stages. Bhastrika pranayama, or bellows breath, is the second step of Sudarshan Kriya practice. The cassete was wrapped in saffron cloth. In this aspect, you have to focus on rapid breathing. Caution: As a beginner, it is advised not to attempt to complete Sudarshan Kriya Yoga daily. Practice of Sudarshan Kriya increases RSA by calming the practitioner down. has on overall health and more. Various international educational organizations studied and proved that Sudarshan Kriya has no known side effects. Ujjayi helps you develop a calm demeanor while enhancing vigilance. Sureka, P., et al., Effect of Sudarshan Kriya on male prisoners with non psychotic psychiatric disorders: A randomized control trial. Since it works on improving the inner self, the people who practice this pranayama technique develop unique coping mechanisms and patience. Art of Living Foundation (AOL) is the birthplace of Sudarshan Kriya hence it makes sense to learn from their experienced and certified teachers. After complete inhalation, exhale the breath slightly longer than the inhalation time. Product Offerings. Sudarshan Kriya has been found to be effective in alleviating the symptoms of mental health issues like post traumatic stress disorder, anxiety, depression, trauma and bipolar disorder, and physical health issues like high cholesterol, high blood pressure, and issues related to the endocrine system and immunity. Sudarshan Kriya should always be performed under expert guidance or else it will be ineffective and even harmful.Pregnant women, people suffering from extreme mental illness and substance abuse should avoid practising it.Beginners should consult a doctor or an expert yoga teacher to assess their mental and physical capabilities to perform the Sudarshan kriya. Fill your lungs fully. For posture and Kriya, one should dedicate a good 30 minutes and 10 minutes for meditation. However, it is one of the most ignored parts of our lives. Sudarshan kriya has proven to provide encouraging positive results. Additionally, an empty stomach is ideal for pranayam. * Reported benefits of Sudarshan Kriya include:(I) Physical health benefits of Sudarshan Kriya-Reduces stressImproves health and well-beingMore energyStrengthens immune systemReduces cholesterol levels(II) Mental health benefits of Sudarshan Kriya-Greater creativityGreater clarity of mindImproves sleepEnhances brain functionImproves ability to manage challenging situations(III) Improved interpersonal relations with Sudarshan Kriya-More ease, joy and harmony in personal and work relationshipsA deeper sense of communityIncreases awareness both of self and surroundingsImproves patienceIncreases confidence and self-esteem(IV) Psychological benefits of Sudarshan Kriya-Relieves depression and anxietyRelief from anxiety and depression (mild, moderate, and severe)(V) Spiritual benefits of Sudarshan Kriya-Enhances yoga and meditation practicesExperience a deep inner peace of mindWHAT IS YOGA?Yoga has been derived from the Sanskrit word yuj, which means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Regular practice of SKY will yield higher results. Why do people cry during Sudarshan Kriya? The good news is you can fix it with meditation. Through sustained practice people have been able to identify problems that were holding them back from living lives with their full potential and have enabled them to heal themselves. Amrapali 720p Movies. In Vedic philosophy it means identifying oneself with the universe or ultimate reality. The breathing style is primarily short and quick. It is mostly seen in war veterans as they have seen the horrors of the war. It benefits your existence in the following ways: proven results in decreasing the elevated levels in lipid profile. In vedic philosophy, so hum is interpreted as "identifying oneself with the universe or the ultimate reality." Overview What is a Container. Previous Post Moreover, it demonstrates your growing emotional awareness and self-awareness. Sudarshan Kriya is believed to have been cognized by Gurudev Sri Sri Ravi Shankar on 17th September 1981. His teaching style incorporates the therapeutic principles of healing into the asanas and leaves one refreshed and ener more, Shirin is a health and wellness writer with three years of experience and specializes in writing articles on yoga and has extensive knowledge about the postures of the asanas. The macrocosmic unity that can be experienced by a practitioner is said to liberate a person from all the emotional and physical knots that holds one down. The breathing is divided into three cycles; slow, medium, and fast. Home Yoga 101 What Is Sudarshan Kriya and How Is It Done? Performing Sudarshan Kriya Yoga, you must sit in a quiet and airy setting, preferably where you feel most comfortable. The effects of Sudarshan Kriya are manifold and encompass physical, emotional, spiritual and societal wellness. With regular practice, you can begin to experience the benefits of this powerful technique in your own life. Join a Free workshop on Yoga, Meditation and Breath (3 votes) Very easy. As an Amazon Associate I earn from qualifying purchases. I learned it in a breath workshop online by the Art of Living teacher. Practising it will improve your overall mental and physical health. Save my name, email, and website in this browser for the next time I comment. It is recommended that you take time after the practice to rest for a period of 5-30 minutes.. Physical & Mental Health benefits. Hence, it is important to give the allotted time to each. Vajrasana - taking a comfortable position In this article, we dive deep into how to execute it; read on! At Sudarshan Kriya came into being in 1982 in Shimoga, India when Elyments - Our Social Media App These are particularly common during the rapid breathing components of Sudarshan Kriya. It scares me, reading about the harmful effects I could expect. She studied with Los Angeles best yoga and meditation instructors including Joan Hyman, Kelsey Patel, Hilary Jackendoff, and Noah Maze. The normal rate of respiration in adults is 12 to 20 breaths per minute. SKYs breathing technique enhances the release of happy hormones such as dopamine, oxytocin, serotonin, and endorphins. So, Sudarshan Kriya roughly translates to mean an activity that facilitates the proper vision and clear understanding or an activity that connects you to the Hindu deity Vishnu. (This article has been written with inputs from Ms. Vandana Nahar, Principal Sri Sri Vidya Mandir, and AoL Guide, Kolkata, and Mr. Rajaque Rahman, AoL Guide, Manipur. It increases your energy levels and strengthens the immune system. The following are some top reasons why you should practice this technique daily. Time * Mentally scan your entire body, allowing your mind to settle into the present moment and shift into a comfortable and upright seated position. Hygiene Bigbite Pvt. The right lung has three lobes, superior, middle and inferior, and the left lung has two lobes superior and inferior. They dont rule you anymore.-About The Art of Living:Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. . Register for the upcoming Meditation and Breath Workshop https://www.artofliving.org/hp Did You know th. Art Of Living Shop. Benefits of Sudarshan Kriya. Sudarshan Kriya was popularised by Bangalore-based The Art of Living Foundation and the practice is initiated in a controlled environment where teachers trained in conducting sessions guide participants through the progressive steps. Sudarshan Kriya can take 3-4 weeks to show results. By reducing negative elements like stress, anxiety, depression you are improving your immunity, hormonal balance, and the mind-body connection. There are no known side effects of Sudarshan Kriya. Under the guidance of Art of Living teachers, the participants and I created the sound of the ocean during a three-stage pranayama using an Ujjayi breath, and then we raised and lowered our arms for Bhasktrika (bellows breath). Remember, you must be initiated into the Kriya only by a certified yoga teacher or guru. On Day 1 of the two-day program, there were many moments where the entire room burst into rich belly laughter. Join a Free workshop on Yoga, Meditation and Breath, is a rhythmic breathing technique that you can practice every day for 20 minutes after you learn how to do it yourself in an. Quality sleep is essential for the revival of tissues and organs in the body. His Holiness, and founder of Art of Living, Sri Sri Ravi Shankar discovered the Sudarshan Kriya in 1981 during an extended period of silence. The Sudarshan kriya is a way to transform your emotions through various breathing techniques. After you have completed all the parts, you sit in a sukhasana and relax for 5 minutes. The current lifestyle has taken a huge toll on the immunity-boosting aspects of the body. There are 3 parts to the Sudarshan kriya and the steps listed below are done in chronological order. This is called Respiratory Sinus Arrhythmia (RSA). Although Sudarshan Kriya is generally a safe practice for most people, every yoga practice and breathing technique comes with a small level of risk. Anirudh has 9 years of experience as a Certified Yoga Instructor RYT 200 Yoga Alliance from Yoga Vedanta Centre. Fortunately, Sudarshan Kriyafocuses exclusively on breathing and helps you get long-lasting results. As a whole, Sudarshan Kriya means proper vision by purifying action. Sudarshan Kriya Yoga is a unique breathing practice that involves cyclical breathing patterns that range from slow and calming to rapid and stimulating. Kerry Fisher says, When you practice Sudarshan Kriya, you go into a deep state of relaxation. It is an advanced form of rhythmic, cyclical breathing with slow, medium, and fast cycles. We must practice Bhastrika and Kriya with care in a monitored environment. The Sudarshan Kriya is known to have positive impacts on people with PTSD (post-traumatic stress disorder) and plays a key role in the rehabilitation of criminals (. Beginners and people with illnesses should always consult experts before starting the Sudarshan kriya. There is no set time, but experts suggest doing it empty stomach in the morning, which is one of the peaceful hours of the day. After two chants, give a slight period of silence. 2nd cycle Inhale and exhale faster than the 1st cycle. After the Short Kriya was complete, everyone was asked to lie on their backs or find a comfortable relaxation position to fully experience the range of sensations and emotions that may be present in our bodies and minds. Our moods and feelings are often controlled by hormones. These breathing practices helped calm the body and nervous system, preparing each of us for the Sudarshan Kriya which would re-harmonize our internal rhythms with the natural rhythm of life. Your relationships will flourish and you will find joy, happiness and harmony in your life. Using rhythmic breathing cycles, Sudarshan Kriya helps one manage negative emotions better. Studies show the practice reduces heart rate and blood pressure. Have you noticed that for most problematic or stressful situations, we often receive the advice of breathing deeply? Consult an expert before learning Sudarshan kriya for all health concerns. Please note: If you haven't done the Happiness Program / Online Meditation \u0026 Breath Workshop, you can sign up for an upcoming program here: http://aoliv.in/onlinehp What is Sudarshan Kriya? Every emotional state is linked to a specific breathing cycle. Sudarshan Kriya reduces stress and eases anxiety. Numerous studies have demonstrated the efficacy of Sudarshan Kriya in relieving symptoms of depression and anxiety. Sudarshan Kriya is a combination of pranayam and breathing techniques beginning with slow inhalation and exhalation and gradually progressing to a series of rapid breathing techniques. To practice this component, you gently lower your chin down towards your chest to elongate the back of your neck and focus your awareness at the base of your throat. Podcast: Dr. Joel Bennett, Become a Connoisseur of Time, Podcast: Laurie Sue Brockway, Put Your Wisdom to Work, Stephen Kiesling, The Roots of American Spirituality, A Beltane Ritual for Hope, Possibility, and Creativity. Sudarshan Kriya is a method of rhythmic breathing that reduces stress, controls emotions, and cleanses the body of impurities. But the true purpose and use of Sudarshan Kriya are to promote spiritual awakening and to connect to a higher state of consciousness and inner clarity. Click here for additional information. Asian journal of psychiatry, 2014. The entire practice will take 45 minutes. Sudarshan Kriya is a 3 part yogic breathing practice in which we breathe in slow, medium, and fast breathing cycles. You are breathing consciously which makes you alert while calming your mind. In the Kriya, you will transition from slow breathing to medium to fast-paced breathing. All rights reserved. Change the hand position and keep your thumbs under your armpits. The individual must keep his or her eyes closed during the entire period and focus on the instructions of the teacher and the breathing process. Hence, the practice increases one's immunity. Important: If you feel discomfort during this breathing technique, then consult with a teacher for further guidance, and immediately, you can begin by slowing down your breathing rate to a stable rhythm to calm down your nervous system. Soham or Sohum ( so 'ham or so 'Hum) is a Hindu mantra, meaning "I am He/She/That" in Sanskrit. It is the crucial stage of Sudarshan Asana. Initially, yogis attempted it by folding your leg, touching the heel on your buttocks, resting the body weight on heels and knees. This video and mp3 song of Meditation quot sohum quot sudarshan kriya. The Department of Psychiatry, NIMHANS, Indias most revered institute conducted a study on the antidepressant effects of SKY [efn_note] https://www.yoga-als-therapie.de/assets/Studien/Downloads/Janakiramaiah-2000-j-affect-disorders.pdf [/efn_note] on 45 depressed people. So, I was thinking how we can bridge this gap between inner silence and outer expression of life.. Anger is okay only if it lasts for a little while. Answer (1 of 3): One of the well known Siddha Yogi called Shiva Prabhakara Sidhha yogi also known as Pambati Vaidyar in Tamilnadu, who was well known in 20th century, he do not like people attraction, wealth, name, fame..etc so he lives isolated, very few people who are very much into spiritualit. Infographic:How To Perform Sudarshan Kriya Correctly. Sudarshan means 'Good-looking' and Kriya means in Sanskrit term as "Action". I am personally practising Sudarshan kriya for 4 months continually now. Repeat it 40 times. Soham means "I myself" or "I am He". Also, the steps and their sequence should not be altered or skipped. Om, when said out loud, is divided into three parts A-U-M. After chanting two Oms, there should be silence. You can practice indoors or anywhere below a roof. The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed. Take a deep breath with 4 counts to fill your lungs and hold till 4 counts. Make sure you are physically and mentally eligible to do the Sudarshan Kriya by consulting your doctor and yoga instructor. Let your mind and body feel that silence. If you are a complete beginner, it is best to follow the guidance of an experienced Sudarshan Kriya teacher to guide you safely through this technique. Inhale and exhale with eyes closed. Stream Art Of Living Sudarshan Kriya So Hum Audio by Tyipashilpea on desktop and mobile. I agree to the Privacy Policy Before starting the kriya, sit inthe Vajrasana position with the spine straight and upright. Sudarshan Kriya involves slow and rhythmic breathing that works on nerves of the body, improves the immune system, and aids with psychological problems. It clears the vision and purifies the being. While doing this breathing technique, you can also add an arm position by raising your arms over your head with your hands stretched out towards the sky to fully open up your lungs. His idea behind Sudarshan kriya was to give people a great experience through a single practice. You may also like Can Sudarshan Kriya Cure Hypertension. Yes, Id love to! During the World Yoga Day celebration, prisoners in Bihar practiced it to change their lives perceptions. . Then fast-paced bhastrika pranayama is performed and finally, the end step is called Sudarshan kriya where breathing is done with OM Chant. If you experience such signs, you may take a rest before resuming the practice.Some practitioners, who performed the SKY for the first time, noted having felt exuberant and energetic for the entire day. Learn the proper way of performing the steps of this effective yogic breathing technique. Imagine your lungs filling up with air and expanding. Many believe it is associated with Lord Shiva. Sitting on your mat, keep the spine erect and fold your legs. Not only do you feel healthier, rejuvenated, but also your immune system becomes stronger. Some segments prolong as the experience develops, while some remain the same. Sudarshan Kriya, like all other yoga practices, is ultimately aimed at promoting enlightenment within and helping you unveil the brilliant light of your inner self and your connection to a higher power. ), Diabetes/The Low-Glycaemic-lndex Collection. Sri Sri Ravi Shankar, an Indian yoga guru, is the founder of Sudarshan Kriya. In this article, we look into all these aspects and a few frequently asked questions and dig deeper into the benefits of Sudarshan Kriya. It will clear your head of unnecessary clutter and improve your sleep quality. Pronunciation of Sudarshan Kriya with 2 audio pronunciations. Daily Sudarshan Kriya practice is an easy way to sleep better. Are there any side effects? When your body gets the correct amount of oxygen, it makes the organs function in a proper manner. She coaches athletes, corporate clients, and private clients in peak performance, breathwork, meditation, yoga, and mental training. It will make you aware of yourself and your surroundings. Kriya helps ease your attitude towards life, anger management, relationship, and tolerance towards unwanted situations. There are also different . rehna hai tere dil mein 720p bluray movie torrent download. Give it a try, you can unsubscribe anytime. However, it must be reiterated and remembered that Sudarshan Kriya cannot be self-taught. You should be able to do 30 breaths per minute. It is extremely necessary that the secretion of the hormones is kept in balance as excess or deficiency can cause a range of problems. Product Overview. Breathwork has become a popular practice in modern times for improving physical health, focusing the mind, and gaining spiritual insight. It is not recommended to try it on your own. A recent pilot study [efn_note] The Influence of Sudarshan Kriya Yoga on Sleep Quality in Indian Adults: An Open Trial Pilot Study https://link.springer.com/article/10.1007/s41782-021-00146-4 [/efn_note] was conducted on 473 Indian participants who had attended a 3-day SKY workshop.