If you find yourself to be more of a Jimmy Johns or McDonald's fan, I have eating out guides for those places, too! There are 390 calories in 1 serving of Jersey Mikes #13 Original Italian . 650. . A "Chicken Quesadilla" This one's unexpected, but can be absolutely amazing when done right. Again, if you're getting hot subs as a wrap, be sure to specify whether you'd prefer to add lettuce or not. Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. Try something fresh and healthy with The Veggie sub in a tub! For keto dieters looking for classic hot sandwich flavors without the carbs, Jersey Mikes Hot Subs in a tub are an enticing and nourishing mealtime choice. There are 390 calories in 1 serving (369 g) of Jersey Mike's #13 Original Italian (in A Tub). #11 The Stickball Special Cheese, Ham, and Salami. Jersey Mike's #16 Chicken Philly Sub on Wheat Bread. The Jersey Shore (#2) comes complete with provolone, ham and cappacuolo. Every sandwich on the menu can be converted into this low-carb option, simply request modifications, such as ditching tomatoes and onions for up to 3 grams less of carbs! The Jersey Shore comes complete with provolone, ham and cappacuolo. Subscribe here to get it: And youll get some simple low carb recipes and other tips from me for all the times youre not eating in a fast food joint. With no meat, you have no choice but to load it up with a ton of veggies. Firehouse Subs. Sub in a Tub. I love Jersey Mikes! Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike's Way for that extra and unexpected zing you've been missing. Here's how this one is made: Make a #16 like normal, and add jalapenos or other peppers if you'd like. . Jersey Mike's "sub in a tub" might just be the ultimate keto-friendly lunch hack! Serving Size. A "Dirty" #42 or #43 A variation on the classic chipotle cheesesteaks. Crispy bacon combined with lettuce and tomatoes awaits! Please note that the variety of menu may vary depending on your Very cool. Track macros, calories, and more with MyFitnessPal. Club Sub: Sub In A Tub: $8.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian: Mini: $5.95: The Original Italian: Wrap: $8.25: The . Finally, lightly sprinkle the tomatoes with dried oregano and a finish of salt. Mommas Homemade Chicken Salad : A scoop of chicken salad with pecans. Calories and other nutrition information for #13 The Original Italian Sub, Tub from Jersey Mike's Subs. #15 Meatball Sub This sandwich used to be available at a majority of locations, but has been slowly being phased out as many of them are remodeled. Jersey Mike's Chicken Salad Sub - In a Tub. Prices are averaged estimates and vary between different locations. Speisekarte. You can customize your meal by selecting any protein, cheese, and toppings you like without being restricted to bread. Jersey Mike's menu You May Like: Carmines Italian Restaurant Washington Dc, FIREHOUSE SUBS ANNOUNCES NEW HEARTY & FLAVORFUL, UNDER 500 CALORIES MENU, Are Firehouse Subs unhealthy? Ingredients are always fresh and the quality of the meat is second to none -- this is a favorite fast food place of mine. Net carbs are the total carbs minus fiber. Company trademarks are the property of the respective company and their presence does not necessarily mean that FastFoodMenuPrices.com has an affiliation with the company. #4 The Number Four. Estimated Macros: 655 calories, 13g net carbs, 49g fat, and 37g protein. Use what youve got! Jersey Mike's Subs is open Mon, Tue, Wed, Thu, Fri, Sat, Sun. Many people who follow a keto diet avoid eating bread, as it is high in carbohydrates. Special Sandwiches These creations were all original ideas thought up by employees and customers around the country. I am so glad I found this page! So many different options and definitely much affordable than eating out. Ingredients are always fresh and the quality of the meat is second to none this is a favorite fast food place of mine. 1 regular (375g) I embarked on a journey to create foodie-worthy Keto-friendly meals that any home cook can be proud of! #19 BBQ Beef This one depends on the store, but many locations carry barbecue sauce specifically for this sandwich. 2 Bacon, Egg, and Cheese has only 490 calories, and the lowest sodium option is the No. Ask them to throw a couple pumps of olive oil on there, and this can really help to bring out the sweet flavor that comes from properly cooked onions. Jump to: Tips | Cold Subs | Hot Subs | Salads | Soups | Condiments | Beverages. Jersey Mikes Bacon Ranch Chicken Cheese Steak sub in a tub combines grilled chicken, applewood smoked bacon, lettuce, tomato, white American cheese, and ranch dressing for a delicious and satisfying low-carb food. Nothing says Jersey Mike's more than our Original Italian sub. The recipe below is pretty simple, but you can change up the cheeses (think about feta, blue cheese, sharp cheddar), switch up the meats, add different veggies (olives, baby kale or spinach, jicama), and add whatever sauces and dressings you like. How many carbs are in a firehouse Italian sub? Get a #9 in a tub, but change the turkey to our peppered proscuittini. Perfect option if youre doing dairy free or are looking for something with a high fat-to-carb ratio. People might not want to cook your sandwich in mustard and have to scrape the residue off the grill during busier hours. She then removes the lid to reveal a cardboard container full of meat, cheese and avocado. To begin with, fire up an order of a Grilled Veggie Wrap (Jersey Mike's suggests going with the tomato basil-flavored wrap for the best effect). Im afraid of what might come out., To which Smith responded, Yeah, you just say whatever sub you want and say, in a tub! They will know.. Just in case youre new to low carb eating, you cant have any of the breads, tortilla wraps, or chips at Jersey Mikes. Amount Per Serving. Course Keto Lunches. I have personally made many of these, but some were found online made by other people. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Charged as a #14 wrap. Description: Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. If you find yourself to be more of a Jimmy Johns or McDonalds fan, I have eating out guides for those places, too! If you want the fewest of both calories and sodium, we recommend ordering the No. Calorie breakdown: 51% fat, 14% carbs, 35% protein. Add mayo, oil, vinegar, and spices. If you need to lower your carb count, consider removing these. There are also hearty soups and salads you can choose from if you want to eat something else. #32 "California Cheesesteak" A variation on the "#31 California Chicken cheesesteak" It's a steak with no onions or peppers, served with mayo, lettuce, and tomatoes. . #5 The Super Sub If you really like ham, this one comes with ALL THREE. #2 Jersey Shore Favorite In a Tub 326 270 120 14 7 0 80 1060 12 2 5 26 30 20 30 8 . Let me know if you guys have anything cool you've been asked to make before. So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6 Veggie Delite, at 190 calories. The hot subs tend to be a little higher in carbs, but there are still plenty of options. Order an unforgettable low-carb dining experience with their signature classic today! I absolutely loved this idea never heard it before. Site Index. Save hours of researchDownload my Menu with Macros Included. Erik Lesko. The "Chicka-fila-roni" It's a Chipotle chicken cheesesteak, but with added pepperoni cooked alongside it and placed on top. Weight Watchers POINTS and PointsPlus values for Jersey Mike's menu. Details #Sandwiches #Steak #Delis #Subs Details Pie Shack . Make lunchtime fabulous with this easy and tasty Sub in a Tub! Substitute cheeses Our stores carry 3 kinds of sliced cheese. Also Check: Rome To Naples High Speed Train. Is Jersey Mikes healthier than Subway? I love bread but can only eat so much food at a time? Dont worry about buying fancy ingredients for this dish it can be as humble or as gourmet as you like. Divide the meat in half and start to build two meal prep containers. Jersey Mike's Subs is a fast-casual sub sandwich franchise that has more than 1,500 locations across the United States. 1 regular (444g) Log food: Jersey Mike's Chef Salad. #29 California Club Mainly available in the southwest or California, this sub is the #7 Turkey and Provolone sandwich with added Avocado and Bacon. They're very rare, but i have seen a couple larger locations that offer french fries, and they're always a great option. This scrumptious combination of provolone cheese, ham, prosciuttini, and cappacuolo will tantalize your taste buds. Each sub comes with a specific kind, but they can be swapped with no issue. None of them are especially Keto-friendly, but you may be able to fit them into your daily carb count. 2023 national.restaurant. You have to check out the Jersey Mikes Keto Menu if youre looking for a quick low carb meal on the go. Creating budget-friendly, tasty and easy Keto dishes to help you have success with keto is what I love doing! No Bun Please Featured on ABC's "Who Wants to Be a Millionaire?". 9 Club Supreme, which is listed at 1,130 calories. The company's mission is to bring its . Charged as a #16 with extra cheese. Jersey Mike S Sub In A Tub Knock Off Dells Daily Dish, Also Check: Italian Restaurant Ocean City Md. The "Lumberjack Salad" A meaty salad fit for a lumberjack. Mikes Chicken Philly from Jersey Mikes offers a tasty low-carb option that combines grilled onions, peppers, and white American cheese. Charged as a #20 with extra cold sub meat. Prices and items vary slightly per location. And while none of the sandwiches are keto-friendly, note that you can order a salad with only olive oil and oregano as the dressing and with meat on top. Treat yourself to a mouthwatering, low-carb meal with The Original Italian sub in a tub! Perfect for an easy meal for everyone! For example: BBQ Chicken Or Steak Like the #19 BBQ Beef, our chicken and steak can both be cooked in BBQ sauce as well. 13.8% carbs, done Mike's way with extra onions, peppers on the side! Also good with pickles. Fat. Thank you ? Roast beef and provolone - 5g net carbs. Boiled ham, Proscuittini, and Cappacuolo. We have plenty of insightful pieces for you to browse and learn from. After 30 seconds, flip the tortilla, then place the meat and cheese on half of the tortilla. For those who like a big salad for lunch, there is a lighter option on the Jersey Mike's menu: Subs in a Tub, which are bowls filled with all of a sandwich's ingredients, minus the bread. "Surf and Turf" This used to be a popular option, and is infamous for being a little annoying to make. All prices provided on this website are averaged and should only be used as estimates. Hi, I'm Dom! Nutritional information of each menu item is indicated to help you make informed decisions. There are 380 calories in a 1 tub serving of Jersey Mikes 13 Original Italian Sub In a Tub. Im a cookbook author (Keto Soup Cookbook and Keto Diabetic Cookbook and Meal Plan) as well as a retired chef, recipe developer, and writer of this blog (thats a lot of hats!). Another TikToker asked, So do you go in and ask for a sub in a tub? The Sub in a Tub from Jersey Mikes will come conveniently packed in a container with no bread. This one is almost as good as the Chicken Philly. The business is well-known for its submarine sandwiches, premium meats and cheeses, and its dedication to using only the freshest ingredients. Jersey Mikes is a chain of submarine sandwich shops with many locations across the United States. My favorite is an Italian sub in a tub, aka a plastic container with no bread. #99 Big Kahuna Cheesesteak with Chipotle Mayo This one's just a #56 Big Kahuna Cheesesteak but with added chipotle mayonnaise. 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