In a 2016 review, magnolia bark was found to improve high blood sugar levels and diabetic complications in animals (15). The extract was able to regulate protein levels in the brain that are indicative of anxious behavior. Chemopreventive effects of honokiol on UVB-induced skin cancer development. You also agree to receive emails from DrWeil.com, and you may opt What you eat can have a big effect on inflammation in your body. Magnolia bark is a powerful supplement prepared from the bark, leaves, and flowers of the houpo magnolia tree. Modern research shows that it's helpful when treating various conditions like stress-induced anxiety, digestive issues . The houpo magnolia tree is native to China, where it has been used for thousands of years as a supplement in traditional Chinese medicine. or Healthy Lifestyle Brands. This is why its best to speak with your healthcare provider before taking magnolia bark alone or in combination with other supplements and medications. The Journal of pharmacy and pharmacology, 52(11), 14251429. are clickable links to these studies. Liposomal honokiol, a potent anti-angiogenesis agent, in combination with radiotherapy produces a synergistic antitumor efficacy without increasing toxicity. The Extraordinary Importance of Sleep: The Detrimental Effects of Inadequate Sleep on Health and Public Safety Drive an Explosion of Sleep Research. https://doi.org/10.1111/jcmm.13474, Kalman, D. S., Feldman, S., Feldman, R., Schwartz, H. I., Krieger, D. R., & Garrison, R. (2008). Dr. Weil's FREE health living advice delivered to you! Science. So learning how to manage your stress today may help protect you against that devastating loss of self in the future. https://doi.org/10.1007/s00284-020-02056-6, Tiller J. W. (2013). Magnolia helps in preventing fat from building up around the liver. Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. That helps your body better adapt to rapidly changing situations and shut down stress responses more easily. While the stem barks are decocted to a slight extent in boiling water, the branch and root barks are dried in the shade. Christopher Hobbs, another well-known herbalist, also describes magnolia bark as supportive for inducing sleep. Magnolia bark benefits the body through its ability to reduce anxiety, lower cortisol, and naturally regulate stress. Let me show you"- so instead of ending his life, The REAL Bark team began it. This dried bark known for its sharp smell and bitter taste is then soaked in a traditional medicine tincture for oral use. Chilampalli, S., Zhang, X., Fahmy, H., Kaushik, R. S., Zeman, D., Hildreth, M. B., & Dwivedi, C. (2010). Traditional Chinese Medicine (TCM) is an ancient form of healthcare that dates the guardian of the tumor microenvironment, Amitabha Medical Clinic and Healing Center, Frankincense Essential Oil Uses and Benefits for Healing, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, L-Glutamine Benefits Leaky Gut & Metabolism, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Symptoms of Candida Overgrowth & How to Get Rid of It, Investing in Your Grandkids Future? Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. The combination was tested against an independent honokiol dose and an independent radiation dose. Exclusive Lifestyle, Nutrition & Health Advice. This is why I use meditation as an integral part of my medical and healing practice. Polyphenols are highly valued for their antioxidant levels and believed to offer many health benefits. As a result, participants who took 500mg/day (250mg in the morning, and 250mg in the evening) saw an improvement in weight loss. We aim . In such cases our first instincts, as well as prevailing medical standards, call to arms an epic battle. It should be noted that results improved when dose size increased. Traditional Chinese Medicine (TCM) is an ancient form of healthcare that dates 7 Natural Ways to Relieve Stress & Calm Down Your Anxiety, Stress Hormones: How Diet Affects Hormonal Balance, clinically researched modified citrus pectin (MCP), Frankincense Essential Oil Uses and Benefits for Healing, Oregano Oil Benefits for Infections, Fungus & Even the Common Cold, L-Glutamine Benefits Leaky Gut & Metabolism, Secret Detox Drink Recipe (A Natural Detox Drink Recipe), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More, Symptoms of Candida Overgrowth & How to Get Rid of It, Investing in Your Grandkids Future? Gastroprotective Effect of Ethanol Extracts from Bark of Magnolia officinalis on Ethanol-Induced Gastric Mucosal Damage in Rats. Getting adequate amounts of deep sleep is key for mental and physical health. It involves focused mindful breathing and spiritual engagement. For these reasons, galectin-3 is termed, the guardian of the tumor microenvironment.. What if we could use our minds to reduce galectin-3? Therefore, as long as magnolia bark is used responsibly, there do not appear to be many risks associated with its use. It may also possess anti-cancer effects in higher doses. https://doi.org/10.1055/a-0642-1966, Shen, C. C., Ni, C. L., Shen, Y. C., Huang, Y. L., Kuo, C. H., Wu, T. S., & Chen, C. C. (2009). Thousands of published studies show how galectin-3, an adhesive cell surface protein with roles in cellular development and injury repair, acts as the number one driver of cancer progression and metastasis, as well as the initial alarm that controls the biochemical response to fight or flight survival. Magnolia. Related: Stress Hormones: How Diet Affects Hormonal Balance. Neuropharmacology, 63(6), 11911199. Magnolia bark is an unapproved substance without clinical data to back up the claims of traditional practitioners. https://doi.org/10.1021/np800494e, Siegel, R. L., Miller, K. D., & Jemal, A. Magnolia bark ( Houpu) is a traditional Chinese herb that has been used to aid sleep for thousands of years . The anxiolytic effect of two oriental herbal drugs in Japan attributed to honokiol from magnolia bark. The first one is called Banxia Houpo Tang (Chinese) is a formula that helps move stagnant qi in the throat, head, and solar plexus area. and This formulation has 65+ studies showing results. There are many potential health benefits of magnolia bark offered by two key micronutrients magnolol and honokiol present in it. Honokiol: When stress and anxiety overwhelm your mind and your life, honokiol a compound extracted from magnolia bark offers quick, calming relief. That can lock you in a never-ending stress cycle and likely searching for natural ways to relieve stress. And its free! It is also commonly used to support gastrointestinal health. Magnolia bark extract can be found at most supplement retailers. It is also commonly used to support gastrointestinal health. https://doi.org/10.3858/emm.2008.40.6.617, Huang, K. J., Kuo, C. H., Chen, S. H., Lin, C. Y., & Lee, Y. R. (2018). With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. magnolia bark ( Magnolia officinalis) N-acetylcysteine probiotic ( Lactobacillus helveticus) tribulus ( Tribulus terrestris) This doesn't mean that these supplements won't have the same effects in humans, but it does mean that their effectiveness in humans has not yet been clinically proven. Some chemicals in phellodendron might reduce redness and swelling. For a full discussion of natural remedies for depression and an integrative plan for optimum emotional well-being, watch for my new book, Spontaneous Happiness, to be published by Little, Brown & Co. in November of this year. Thus, it cannot be said with certainty that the effects were due solely to the magnolia bark. Magnolia bark is a well-researched herb, however, not many human trials are available. White oak bark may benefit both human hair and skin. The bark is harvested from April to June where it is then dried in shade. And while not every patient will become a miracle, every patient has the potential to be, based on the power of our innate healing capacity. Various studies on honokiol support the use of this polyphenol in magnolia bark as a therapy for cancer treatment and prevention. Lastly, a study in rodents noted that a mixture of honokiol and magnolol caused antidepressant-like effects, including improvements in serotonin levels in the brain and reductions in corticosterone levels in the blood (26). Note that the numbers in parentheses (1, 2, etc.) Before supplementing with magnolia bark, check with your medical provider to discuss proper dosage levels and ensure theres no risk of potential interactions with any medications youre taking. Some of the conditions that magnolia bark has traditionally been used to treat include asthma, anxiety, depression, stomach disorders, and inflammation (3, 4). Journal of the International Society of Sports Nutrition, 10(1), 37. https://doi.org/10.1186/1550-2783-10-37, Tian, H., Zhao, L., Zhang, Q., Zhang, Y., Mao, X., Wang, J., Li, T., Li, J., You, Z., Ruan, Q., & Jiang, L. (2020). 4 But in this study, pine pollen was combined with metformin, a drug that can cause those side effects. Later, it was carried to England.The tree got its scientific name from the name of Pierre Magnol, a well-known French physician and botanist of the 17th century.. Once their inner surface turns dark brown or purplish brown, the TCM practitioners steam, roll, and dry them. Once it matures, the height can reach up to 100 feet and the canopy can spread at up to 70 feet. Stress is defined as a state of mental or emotional strain caused by adverse circumstances. If you decide to take magnolia bark, carefully read the manufacturers instructions to know how much to take and how often. Taking even 10 minutes in nature can lift your mood and reduce your stress level. This is an ecologically and environmentally unsustainable practice that is in the process of being revised. Maybe you get stress headaches, maybe stress hits you in the gut, or maybe it just makes you tired. Typically, magnolia bark is bark of the houpo magnolia tree that has been stripped away from it branches and stems to make supplements. https://doi.org/10.1211/0022357001777432, Lloyd & Lloyd (1887). Retrieved from: https://www.christopherhobbs.com/webdocs/class-handouts/various/Healing-Sleep-Breitenbush.pdf, Hu, J., Chen, L. J., Liu, L., Chen, X., Chen, P. L., Yang, G., Hou, W. L., Tang, M. H., Zhang, F., Wang, X. H., Zhao, X., & Wei, Y. Q. , Additionally, since one use of magnolia bark is to help in sleeping, you should not take it alongside other anti-anxiety drugs or sleeping pills. This tree belongs to the Magnoliaceae family and can grow to a mature height from 16 ft up to 80 ft. You can easily identify the magnolia tree from its large and fragrant flowers that often reach 8 inches in diameter. Some researchers believe that these effects are due to honokiol, a natural compound in the bark. This researched form of MCP has a very specific molecular weight and structure which allows it to enter the circulation from the digestive tract, and bind to the carbohydrate receptors on galectin-3 molecules, safely disarming them. The Best Supplements for Healthy Digestion, How to Get the Protective Power of Vitamin K, Anti-inflammatory: able to reduce inflammation in the body, Antimicrobial: able to kill or slow the spread of bacteria, viruses, and fungi, Antioxidant: able to protect cells against damage by free radicals, Neuroprotective: able to protect brain cells against damage, Antidiabetic: able to control blood sugar and prevent diabetes, Antidepressant: able to reduce the symptoms of depression, Antiangiogenic: able to keep new blood vessels from forming and prevent tumor growth, Banxia Houpo Tang: This Chinese formula is said to move stagnant qi in the solar plexus, head, and throat area., Saiboku-To: This Japanese formula has anti-inflammatory properties that can help to reduce asthma symptoms..