Get the Full Details Add to cart B1. C. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Comments must be approved before appearing, Tiger Fitness Inc.150 Commerce DriveLoveland, OH 451401-877-397-3801Email: click here. Lifting weights is one of the best ways to do this. Plus, muscle burns fat and increases your metabolism (7). It contains approximately 1500 calories a day, including a healthy amount of carbs and protein to fuel your muscles and support your training, and a relatively low-fat content (1015% of total daily calories). Try the Fast Shred program; a compound set workout to get you shredded & on your way! Program Schedule: January 8th - January 29th Sundays 1/8-1/29 3 pm to 5 pm Nutrition Workshop and Boot Camp Western Springs YBD The 4-Week Workout Program for Women Women around the world struggle to get their body beach ready. Logging your food is great because once you have the discipline, you can eat fully-loaded nachos you created since you know exactly what's in it. Weight Loss Log. Rest three minutes between each set. Finally, eat a solid diet and get, The 4-Week Plan for a Shredded Summer Body, 7 Things to Look Out for When Buying a Better Protein Bar, Why This Chef/Triathlete Thinks He's Created the Perfect Fuel, 9 Ways to Man Up Your Salad-Making Skills, John Wolford Keeps Finding Ways to Move the Chains, The Life and Daily Strategies as a Dallas Cowboys D-Line Coach, Jermar Rountree is Teaching Others the Importance of Being Fit to Serve, Kelly and Juliet Starrett Want You 'Built to Move' Forever, Trey Mitchell Has His Gym Bag Packed and Ready for Heavy Lifting, Spring into Action with These Must-Have Sneakers, Best Women's Running Shoes for Spring Style and Performance, Best Pre Workout for Men 2023: Top 15 Brands that Work Fast, The Big Picture of Improving Brain Health, Sergio Oliva Jr. Therefore, a low carb diet will be followed for the duration of the 6-week period. A pre-workout can help give you the energy to lift more and provide an edge to your training and focus. Then, youll perform a ton of volume under strict rest periods to stimulate more growth hormone and testosterone production for better results. It means that you should lift weights three times (sets) per exercise and do eight reps (or more) on each set. You dont have to do it every day, but we suggest you make a point of hitting the gym for a strength training session at least thrice a week for the next four weeks (. This is how you get ready for summer, guys. Free USA Shipping: + Earn 375 Reward Points on this purchase. You'll see the meat slowly lose its pink and veggies will start to get translucent and appear cooked. According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound. Do your research and find a pre-workout that works with your training style and budget. What kind of training regime should you follow? . This Fitness Model is Creating Opportunities for Adaptive Athletes. You can break them up and do them across the day, but it's worth just getting it all done in one session if you're able. Buy an automatic sharpener or use a steel rod sharpener as the chefs do. You won't ever have to stress about when or what you will eat since you have it with you no more succumbing to office temptations. Reflects on His Legal Issues in Dubai. Smash your shred goal Rotate through a three-day body part split (hitting chest and back one day, legs the following day, and then delts and arms). Picking yourself up some creatine monohydrate could help improve your overall strength and recovery. So start asking yourself what are you gaining nutritionally from something. Do some sprints, go hiking, or hop on a bike and go for a ride. Complete 10 rounds of the above couplet for time. Warm up for five to ten minutes before jumping into lifting. Muscleandfitness.com is part of a360media Fitness & Health Network. A lot of guys who have been following a traditional body-part split might balk at these CrossFit elements. Having a nice full set of pots and pans make a huge difference in cooking. Run, row, or bike for 30 minutes. Here are your last back and biceps workout for this routine. This way, you have enough energy for intense workouts without increasing your overall calorie intake. It's time to clean out the fridge and pantry no more cupboards full of junk food. So buy a spice rack if possible. While you are strength training, aim for between 1 and 1.5 grams per kilogram of body weight per day (3). Pope Francis on Sunday publicly defended St. John Paul II, condemning as "offensive and baseless" insinuations that recently surfaced . Buying cheap here works because they will get old, discolor, and eventually break. Have realistic expectations as it depends on your goals, your efforts into it, and giving yourself enough time to achieve your goals. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Four-Week Program for a Shredded Summer Body, 7 Things to Look Out for When Buying a Better Protein Bar, Why This Chef/Triathlete Thinks He's Created the Perfect Fuel, 9 Ways to Man Up Your Salad-Making Skills, John Wolford Keeps Finding Ways to Move the Chains, The Life and Daily Strategies as a Dallas Cowboys D-Line Coach, Jermar Rountree is Teaching Others the Importance of Being Fit to Serve, Kelly and Juliet Starrett Want You 'Built to Move' Forever, Trey Mitchell Has His Gym Bag Packed and Ready for Heavy Lifting, Spring into Action with These Must-Have Sneakers, Best Women's Running Shoes for Spring Style and Performance, Best Pre Workout for Men 2023: Top 15 Brands that Work Fast, The Big Picture of Improving Brain Health, Sergio Oliva Jr. Frequency Week 1-2: 4 days/week Week 3-6: 5 days a week Week 7-8: 6 days/week Daily Workout Duration A study has shown working out 255-400 minutes per week helps promote weight loss. (Feel free to do your optional cardio workout on your "off days.") Go as heavy as you can for each exercise while maintaining great technique and matching the rest period. Please speak with a registered dietitian or nutritionist, depending on your individual needs. SESSION OF THE DAY : Like For the next 28 days you will be Kim Constable's client and training partner. Once you are taking control of your nutrition, supplements can help improve your performance, recovery, and overall well-being. This is going to allow the juices to soak back into the meat and increase your flavors. You could be very fit, but without the right routine, your six-pack wont show. This product is not intended to diagnose, treat, cure, or prevent any disease. Zig Zag Diet: Is This The Solution For Restrictive Fad Diets? So when looking for a decent cookware set, don't go the cheapest you're going to use them daily. What Science Says About This, Benefits and Drawbacks of Flexible Dieting Lifestyle, Healthy Juicing For Weight Loss: Boost Your Metabolism With Wonders Of Nature. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Burning fat starts with a proper diet. Without the fuel the weights sessions were a bit of a grind but being in such a good mental state and having KG telling you to man up and push through really made it much easier. Start a list of things to buy, because you're going to need to put a little skin into the game to make it easier. Featured Techniques: Supersets (specifically, compound sets, where two exercises for the same muscle group are paired with one another); pre-exhaustion, and "heavy" and "light" weights . Today will be higher volume, so spend five to ten minutes warming up and getting your shoulders ready for some work. So make sure youre getting enough healthy fat every day to lose weight. The second time around I didn't start logging my food until I had lost around 60 pounds. Finally, eat a solid diet and get at least 8 hours of sleep every night. By that, I mean there is a certain way you cook meat. When learning how to cook, knife skills will need to be learned. If you under-eat and over exercise, you'll lose weight but you will burn precious muscle and look skinny fat. An instapot or crockpot make easy meals. For one thing, the HIIT portion of Show Time will be continued throughout all 12 weeks. Machine Greens + Reds | Nutrient Powerhouse, Machine Green + Reds | Nutrient Powerhouse. Try to get a walk in it will help you recover, and you can enjoy the weather. Pull your chicken out of the refrigerator and let it sit out. Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. This second time around I'm down around 135 pounds, and I've exercised much less. Go at your own pace, and do as much as you can. Throw them in your preheated pan with a little olive oil and cook. This doesn't have to cost you a month of income, but the better quality products you can purchase, the better. Yes thats absolutely fine. Step 1: Switch Up Your Workouts Probably the most important thing you can do for a more toned body is to increase your lean mass. Give yourself five to ten minutes to properly warm up. If you are committed to getting healthy and making this your lifestyle, this will make a more significant difference. This knowledge with help you make sustainable and lifetime changes! Generally speaking, a small 100-250 calorie deficit per day is recommended for steady weight loss, but we are on a mission. Air fryers are relatively new to the market, but they make some great foods. Transforming your body will challenge your limits. Here are some supplements that are nice to have: We've got a solid nutrition foundation; now it's time to lift some weights and make some gains. full Body Shred. Use your senses stir fry is the easiest way you can cook dishes with tremendous flavor. ), four meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. If possible, perform your cardio separately. This is a 4 week shred program focusing on five 30-minute workouts each week that hit the whole body and get you ready for Summer. 4 Weeks. Similar Programs to Inspire You. However, if you have less fat to lose and more muscle to build, cutting calories too low or choosing the wrong macros can compromise your lean muscle mass (, According to the Dietary Reference Intake report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound. Less than I care to admit, actually. One serving of sunrise smoothie made with one medium banana, one tablespoon peanut butter, one cup almond milk, one scoop whey protein powder, and cup strawberries 47.1g carbs, 30.6g protein, 12g fat, and 403.6 calories, One serving of lemon avocado salad 20g carbs, 4.6g protein, 29.6g fat, and 333.9 calories, One serving of 8oz nonfat Greek yogurt and one cup halved strawberries 19.8g carbs, 24.1g protein, 1.3g fat, and 182.4 calories, Two servings of beef stir fry 58.2g carbs, 47.2g protein, 17.4g fat, and 586 calories, Two servings of peach, coconut, and grape smoothie- 94.3g carbs, 8.3g protein, 1.9g fat, and 384.8 calories, Two servings of turkey lettuce roll-ups served with one cup basic protein shake 20g carbs, 48.3g protein, 8.4g fat, and 361 calories, One serving of turkey sandwich 27.2g carbs, 10.5g protein, 3.1g fat, and 176.7 calories, Two servings of quick and simple stir-fried kales and bacon 47.2g carbs, 42.6g protein, 36g fat, and 605.6 calories, Two servings of spinach, kale, and pear smoothie 95g carbs, 10.8g protein, 2.5g fat, and 391.1 calories, Two servings of quick mint yogurt 35g carbs, 25.9g protein, 7.6g fat, and 311.6 calories, One bowl of corn flakes 35.3g carbs, 10.1g protein, 5g fat, and 222 calories, Two servings of spicy yogurt chicken wrap 25.9g carbs, 86.5g protein, 12.3g fat, and 526.2 calories, Two bowls of corn flakes 70.6g carbs, 20.3g protein, 9.9g fat, and 443.9 calories, One peach protein smoothie 46.8g carbs, 33.6g protein, 3.7g fat, and 344.9 calories, One serving of plain tuna salad alongside two servings of cucumber slices 9.9g carbs, 33.6 protein, 5g fat, and 210 calories, One serving of chicken kabobs alongside eight crisps easy parmesan crisps 34.7g carbs, 43.4g protein, 14.6g fat, and 451 calories, One tropical protein smoothie 76.6g carbs, 28.4g protein, 2.2g fat, and 424.9 calories, One serving of turkey lettuce roll-ups alongside two servings of 16oz nonfat Greek yogurt and two cups halved strawberries 42.3g carbs, 57.3g protein, 4.0g fat, and 424 calories, One ounce of almonds 6.1g carbs, 6g protein, 14.2g fat, and 164 calories, One serving of easy grilled chicken teriyaki alongside pan-fried broccoli 15.0g carbs, 64.3g protein, 16.4g fat, and 498 calories, Two bowls of dairy-free strawberry oatmeal 87.7g carbs, 12.1g protein, 3.1g fat, and 388.8 calories, One serving of chicken celery sticks 12.3g carbs, 33.4g protein, 16.8g fat, and 340.6 calories, Two servings of berry yogurt smoothie 74g carbs, 29.8g protein, 1.3g fat, and 415.3 calories, One serving of quick salsa tuna wrap 26g carbs, 41.3g protein, 11.5g fat, and 372.3 calories, One serving of turkey lettuce roll-ups alongside one ounce of granola 17.8g carbs, 13.3g protein, 8.1g fat, and 198 calories, Two servings of chicken, spinach, and strawberry salad 23.3g carbs, 58.1g protein, 20.6g fat, and 510.4 calories, A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations, Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets, Dietary Protein in Older Adults: Adequate Daily Intake but Potential for Improved Distribution, Do Bodybuilders Use Evidence-Based Nutrition Strategies to Manipulate Physique, Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis, High-Intensity Intermittent Exercise and Fat Loss, Increasing muscle mass to improve metabolism, Muscle hypertrophy with large-scale weight loss resistance training, Physiology of growth hormone secretion during sleep, Study of the Effect of Stress on Skeletal Muscle Function in Geriatrics, HIIT involves short, burst-like exercises, HIIT For Beginners: Fast-Paced Routines For Maximum Fat Burn, Get Shredded: The Ultimate Guide To Getting Your Dream Body, Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet, Is Salad Good For Weight Loss? If you did only 1 video per day, its still great that youre exercising! Each workout designed to tone specific areas were working and then, weight loss followed. Additionally, for the first time, I'm introducing multiple sign-up phases. Remember how I said I lost 120 pounds twice? Sample Jillian Michaels 30-Day Shred Diet Menu Before you start this diet, click pictures of your body from different angles for future reference. The more comfortable you are in your kitchen, the more likely you will feel compelled to cook. MASSIVE 4-Week FAT LOSS Transformation!! . 1 x 5 . Go big or go home. The 6-Week Shred program provides five strength-centered workouts every week for six weeks, each about 60 minutes in duration. Ting's most popular workouts aim to give you a flat, toned tummy or even six-pack abs. 15 MINS . Heres a sample week-long meal plan you can use. Your last leg day is here. When it comes to actually losing weight, eyeballing your food can only get you so far. Buy some bulk meat like a pork loin or some chicken breast. Take 5 minutes to cool down from lifting and perform 15 minutes of HIIT cardio post-workout. Jump onto YouTube and check out how to improve your knife skills. This 4-week program comprised entirely of supersets will turn your love handl Gradually increase the stress on your body each week. If youre looking at getting a six-pack, then you need to know about one of the most effective ways to get there: carb cycling. With the right plan and the right discipline, you can get seriously shredded in just 28 days. Breakfast: One tropical protein smoothie 76.6g carbs, 28.4g protein, 2.2g fat, and 424.9 calories, Lunch: One serving of turkey lettuce roll-ups alongside two servings of 16oz nonfat Greek yogurt and two cups halved strawberries 42.3g carbs, 57.3g protein, 4.0g fat, and 424 calories, Snack: One ounce of almonds 6.1g carbs, 6g protein, 14.2g fat, and 164 calories, Dinner: One serving of easy grilled chicken teriyaki alongside pan-fried broccoli 15.0g carbs, 64.3g protein, 16.4g fat, and 498 calories, Breakfast: Two bowls of dairy-free strawberry oatmeal 87.7g carbs, 12.1g protein, 3.1g fat, and 388.8 calories, Lunch: One serving of chicken celery sticks 12.3g carbs, 33.4g protein, 16.8g fat, and 340.6 calories, Breakfast: Two servings of berry yogurt smoothie 74g carbs, 29.8g protein, 1.3g fat, and 415.3 calories, Lunch: One serving of quick salsa tuna wrap 26g carbs, 41.3g protein, 11.5g fat, and 372.3 calories, Snack: One serving of turkey lettuce roll-ups alongside one ounce of granola 17.8g carbs, 13.3g protein, 8.1g fat, and 198 calories, Dinner: Two servings of chicken, spinach, and strawberry salad 23.3g carbs, 58.1g protein, 20.6g fat, and 510.4 calories. Take today off, move around when you can, and enjoy some nutritious foods. Spend ten minutes performing some light shoulder mobility work and get your core body temperature up. I was also eating healthy and ju. It can cause the body to release cortisol, which is a hormone that can increase belly fat and put the body into a fight-or-flight mode (11). The amount of effort you put into the next four weeks will be a direct result of this routine. Diet Confusion, like muscle confusion, tricks the body and revs up its performance. We start there to set the bar for the rest of the program. Get outside today and sweat. Lightly massage and stretch any tender areas. Complete as many rounds possible in 20 minutes. (Feel free to do your optional cardio workout on your off days.) Go as heavy as you can for each exercise while maintaining great technique and matching the rest period. Since everybody has different metabolic needs, we can get an idea by calculating our total daily energy expenditure. Buy yourself a big Tupperware pack you're going to need it. This is not a powerlifting meet. Here's a summary of the 4-week gym workout plan for weight loss: Week 1: Low-impact Cardio and Compound Lifting Week 2: HIIT and Strength Workout Week 3: Cardio and Compound Lifting Week 4: HIIT and Weight Training This 4-week weight loss workout plan can be useful for males and females both. Summertime is just around the corner. Now that you have a shopping list ready with the products you need to make cooking easier and the foods you are going to cook with, I need to go over the importance of logging your food. The training program is designed so anyone can do it from home with minimal equipment. Explode with your deadlifts and Pendlay rows. Easy payments with: Show me the program's must have products: Get ready to drop body fat and sculpt a lean physique with our SHRED program! The order in which I listed them is my recommendation. Warm your shoulders and rotator cuffs up before you train. Thank you for signing up. I think if I complete the lean thigh challenge, I'll definitely try the 4 week shred after. The old saying "abs are made in the kitchen" is an understatement. Do alternating 30-second intervals of moves 1 and 3 for the time listed below. Focus on maintaining tension throughout the lift. However, most people are unlikely to be moved by her videos . Day 2 - Chest & Triceps. Build muscle mass. Cut up some fresh potatoes, carrots, and onions, put a hunk of meat in with some broth or water, and come home from work to a hearty ready to eat a meal. Copyright 2023 JW Media, LLC, parent company of Muscle & Fitness. Just remember if you take a long rest/break (30min+) between videos, you may need to warm up again when you get back to it. The first phase of this 8 week shred consists of 4 weeks of muscle building and moderate cardio. Sleep helps increase recovery time while promoting muscle growth at the same time (10). If youre weaker, thats a sign that you took a major misstep, likely with your diet by not fueling up properly. The key to getting shredded through carb cycling is synchronizing your high-carb days with intense exercise days. Your food choices will make the most significant difference in how you progress, so I'll go over some food basics to give you some ideas on how to transform some chicken breast into a nutritious chicken parmesan. As such, aim for between seven and nine hours of good quality sleep every night; this should help with shredding off unwanted body fat while building lean muscle fast. What you season it with is what makes it the recipe. Reflects on His Legal Issues in Dubai. Cardio workouts: This workout plan breaks cardio into two parts: Steady-state cardio and intervals.On weekends, you'll do a longer, moderately paced workout (walking, swimming, cycling, etc.) Day 23. This 'Ninja Warrior' Will Help You Master Your First Pullup, Tips for Maximizing Life and Fitness from a Tech Exec and Top Athlete, WWEs Carmella talks Love, Heartbreak, and Motivation, Caesar Bacarella Is Building a Fitness Empire at Full Speed, Whitney Jones Can Break, But Can Never Be Broken, Yarishna Ayala Shares Advice for Future Wellness Division Competitors, The 'Dos' and 'Donts' of Bill Gillespies Record-Breaking Bench Press, The 50 Best Fitness Influencers on Instagram. 4 Week Shred PROGRAM. Other forms of self-care can also be effective, so do whatever works for you. The benefits include: Increase calorie burn. Get at least 24 hours of rest in between strength workouts. I never recommend supplements to someone who hasn't gotten a grip on their eating. Get yourself a box of pasta like elbow macaroni or another pasta you like. Use it as a measure of progress, but don't solely rely on it. Work up to a heart rate of 180 minus your age and maintain it. This schedule is my recommended guide, pls feel free to make changes as necessary. This program could be just the start of your journey. It is to provide things such as new variation of exercises, sequences, etc! WEEK four . The summer shreds in different years follow the same goals but were made in slightly different styles and video lengths. Thus, to burn more fat, you need to build muscle mass and strive for a higher metabolism. At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Many times, you can get a three-pound pack of chicken for a cheaper-per-pound price than buying an individual pound. Rest 3 minutes. Put the cut up meat into a Tupperware container, and you now have hibachi style meat to use in your dishes. This way of doing cardio makes it mentally easier to get through, because you know at every 10 min interval . You can break down an entire bag of Doritos and have ten servings instead of one. It just isn't a good look. Today is a good day to rest and stay out of the gym. Read More: HIIT For Beginners: Fast-Paced Routines For Maximum Fat Burn. 1 So, exercising 60-75 minutes a day is optimum for increasing weight loss and attaining the best physique. ). This challenge is suitable for all fitness levels as there are no jumping and low-impact variations throughout and no equipment is required. 2 workouts | 36 minutes. That's not a winning strategy. BetterMe does not provide medical advice, diagnosis, or treatment, Take a 1-min quiz to get a meal & workout plan, 4-Week Shred Diet: Get Your Six-Pack By Switching Up Your Diet, How quickly can you get a six-pack? They say forming habits takes around 21 days, so following this routine will help you form some new healthy habits. The final week of the 4W2S absolutely blitz'd by. Thankfully, I looked at the workouts in the lean thigh program, and there are quite a few cardio/full body ones. It combines cardio exercises in between lifting sets to help maximize calories burnt during a training session. 16 MINS . Here's your Week 1 diet menu. 763 likes, 35 comments - Deshawn Z (@deshawnaestheticz) on Instagram on February 17, 2022: " ." Theyll say they dont want to do exercises like toes-to-bar and kipping pullups. You learn how to steadily manipulate your food, calculate your heart rate, what to lift, and what supplements to take to maintain muscle and get ripped. If you have a bit of weight to lose, however, this workout will get you on the gains train in no time. However, if your body needs rest, then please rest. Perform quality reps and don't cheat yourself. 1 workout | 45 minutes. Run, row, or bike for 40 minutes. If you're having trouble doing them, stick to the low impact versions until you get stronger. When you look at your calorie intake, does it stuff as much nutrition as possible or do you enjoy sinful foods and try to eat healthy on the side? A program based more on compound exercises, those that work for multiple muscle groups at once, and less focus on targeted ones such as biceps curls and triceps extensions that will help maximize results. So weigh out and plan what you will eat grab mushrooms, bell peppers, onions, hot peppers, and a protein. Give yourself five to ten minutes to properly warm up. Work up to a heart rate of 180 minus your age and maintain it. It includes 3 full-body kettlebell HIIT workouts per week, as well as 2 days per week consisting of bodyweight, mobility, and kettlebell power workouts. Keep your legs moving between sets to keep them loose. Here are a few exercises to perform. This is 4Weeks2Shred. This is entirely up to you - if you are feeling strong enough then go for it. We'll begin each of these four-times-a-week sessions with five minutes of movement preparation to better mimic the movements of everyday life, improve flexibility and mobility, and reduce risk of. It has taken some discipline, but that's how I log food. Put your chicken into your preheated oven and cook for 22 to 26 minutes or until they reach an internal temperature of 165. Pick up a few cutting boards. Get ready for Summer with this 4-week full body weight loss challenge designed to help you get shredded! Work upward to 10 on pullups and work downward from 10 on bodyweight squats. Day 01 . Super Shredded 8 Program Snapshot. If we dont get enough sleep, our cortisol levels will stay high (making us more prone to storing fat), and if we have too much, then testosterone will be suppressed. Creatine is one of the most extended studied sports supplements out there. You can also check out my new recipes section for some healthy recipe and snack ideas. Shred also introduces Dr. Ian's concept of "Diet Confusion". And if youre better at that workout while dieting, you cant help but look better. Use foil or lightly spray some non-stick spray on a baking dish or pan. This beloved 8 week program has been refreshed with an exciting NEW workout program and meal plan to have you shredding the LSF way! How many new habits have you created or replaced bad habits with healthy habits? You aren't going to see any insider secrets that "melt the fat away." 98 likes, 4 comments - THE MEAGAN METHOD (@themeaganmethod) on Instagram: " DAY 2 : WEEK 2 - @themeaganmethod SUMMER SHRED PROGRAM ! In order to get thoroughly shredded from this workout, you'll need to be closer to a healthy weight. Perform 21, 15, and 9 reps each of the above exercises, alternating between each exercise. Kettlebell Super Shred - 4 Week Transformation Program Burn Fat, Build Muscle and Get Shredded in 28 Days $29.99 Free shipping on all US orders Pay in 4 interest-free installments for orders over $50.00 with Learn more 2 reviews Add To cart $29.99 DESCRIPTION Best Kettlebell Program - Kettlebell Training for Men and Women

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