Calorie breakdown: 75% fat, 0% carbs, 25% protein. Most Americans consume more sodium per day than they should. For example, if a turkey burger is made with the fattiest parts of the bird (dark meat and skin), then the calorie count may not be much lowerthan a beef burger. view details. Here's what's in it: a half-pound of Angus beef chuck, cheese, bacon, and fried onion sticks between two whole grilled cheese sandwiches. According to the American Heart Association, the recommended serving size for beef is just three cooked ounces. These grains are low in sodium, add fiber, and provide vitamins and minerals. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. There are 488 calories in a 1/2 pound of Ground Beef (85% Lean / 15% Fat). Try these: Mushroom Swiss Burger Always take burgers off the heat 5F below the target temperature. How many calories are in Half Pound Hamburger? view details. Get full nutrition facts and other common serving sizes of Cheeseburger including 1 oz and 100 g. . When considering hamburger calories, beware that toppings do add up. Daily Goals How does this food fit into your daily goals? You just need to know how to orderor how to cooka hamburger to keep it healthy. Ground turkey, for example, has 230 calories in 4 ounces, with just 6 grams of saturated fat (versus 13 grams in ground beef). Wendy's Bacon Jalapeo Cheeseburger Triple. Toppings and condiments can send your fat and calorie count over the edge. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Calories in a McDonald's Quarter Pounder With Cheese. A Boca Veggie Burger, for example, provides about 124 calories (a little less than half the amount in a ground-beef patty). Arby's prides itself on the famous slogan "We Have The Meats," and without doubt, this sandwich packs a whole lot of it. your calorie needs. Percentages are based on a diet of 2000 calories a day. If you prefer a bun with your burger, opt for a multigrain brand, which will provide more fiber and other nutrients than a regular white bun. Fitness Goals: Heart Healthy. It is a good source of protein, iron,phosphorus, and several other nutrients. Hamburger: Already You can also combine lean ground beef with lean ground turkey or lean ground turkey to keep the beef flavor but minimize the saturated fat and calories. thank you! If you eat out, here's how a few popular burgers compare (note that some of these are made with more than one beef patty). Fatty acids. Other Common Serving Sizes: Related Types of Ground Beef: Ground Beef (Cooked) Breaded Ground Beef or Patty Ground Beef (95% Lean / 5% Fat) Ground Beef (70% Lean / 30% Fat) Extra Lean Ground Beef Hamburgers are not only easy to make, but they're also a favorite choice for kids and adults alike. Each Double Quarter Pounder with Cheese features two quarter pound* 100% fresh beef burger patties that are hot, deliciously juicy and cooked when you order. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 622/2000Cal left. Full nutritional breakdown of the calories in 1/2 Pound Bacon Cheeseburger based on the calories and nutrition in each ingredient, including Ground beef, lean, Hamburger or Hot Dog Buns, American Cheese, Bacon, pork, microwaved and the other ingredients in this recipe. Burgerville Half Pound Colossal Cheeseburger : view more results: Food Search . Percentages are based on a diet of 2000 calories a day. If you are trying to cut back on sodium in your diet, scale back on the added salt when you cook a burger at home. How does this food fit into your daily goals? Display the whole nutritional information. 1 to 10 of 1813 for Half Pound Cheeseburger Half Pound Colossal Cheeseburger (Burgerville) Per 1 burger - Calories: 750kcal | Fat: 45.00g | Carbs: 43.00g | Protein: 42.00g Nutrition Facts - Similar Drink water or unsweetened iced tea to quench your thirst. Beef keeps cooking for 5 minutes while resting and will reach the target temperature over time. Related Types of Burgers: Cheeseburger with Bacon and Condiments: Hamburger (Single Patty with Condiments) Veggie Burgers: . clicking our Amazon buttons will give us a little referral bonus. Add vegetables to your hamburger patty. A 6-ounce burger, for example, will have 563 calories just from the beef. Have you ever asked yourself, "How much weight can I lose in a month?" * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Daily Goals How does this food fit into your daily goals? Sodium 1381 mg. 919/2300mg left. Making it at home is usually your best bet for good health because you can use a lower-fat preparation method. If you want to cut fat and calories, enjoy your burger with veggie sticks, a small salad, or a side of steamed veggies. Track macros, calories, and more with MyFitnessPal. How to Eat Hamburgers When You Are on a Diet, The 10 Best Homemade Veggie Burger Recipes, Cleveland Clinic: "6 Easy Steps to Healthy Burgers Youll Love", American Heart Association: "Saturated Fat", USDA FoodData Central: "Roll, White, Hamburger Bun", USDA FoodData Central: "Cheese, Processed Cheese Food", McDonald's: "McDonald's USA Nutrition Facts for Popular Menu Items", Burger King: "Burger King USA Nutritionals", USDA FoodData Central: "Chicken, Ground, Raw", Harvard Health Publishing:"Impossible and Beyond: How Healthy Are These Meatless Burgers? How Many Calories in a Whopper With Cheese? Hamburger carb counts vary depending on whats in the burger and how it is cooked. A healthy burger can also be a tasty burger! Eating a hamburger will boost yoursaturated fatintake. $10.29. For example, a burger cooked to medium doneness should be removed at 135F. 840-1660 cals. Hamburger: How much fiber is in 1/2 lb. On the downside, beef hamburgers contain high levels of cholesterol (88 grams) and saturated fats (13 grams). It's easier to control the calories in a burger when you're preparing it at home versus at a fast-food restaurant where extra sauces and other ingredients are added. Saturated fats increase the amount of cholesterol in your blood, which in turn, may increase your risk of stroke and heart disease. Amount of fiber in Half Pound Hamburger: How much protein is in Half Pound Hamburger? Create Hamburger? How does this food fit into your daily goals? Hamburger? There are 740 calories in a Double Quarter Pounder with Cheese from McDonald's. Enjoy it as is or grab a Double Quarter Pounder with Cheese Meal served with our World Famous Fries and your choice of soft drink. BURGERS & MORE - -8 oz Hamburger***, Western Sizzlin. How many calories are in Half Pound Hamburger? Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. If you're making burgers at home, you can swap out ground beef for other types of meat to cut calories and saturated fat. Amount of net carbs in 1/2 lb. Hamburger: How many carbs are in 1/2 lb. Sign Hamburger? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. At In-N-Out, a cheeseburger with onion served protein style meaning with a lettuce wrap instead of a bun provides 330 calories, 11 grams of carbs, 25 grams of fat and 18 grams of protein. If you do click In a 1/2 pound of ground beef (85 percent lean / 15 percent fat, patties, cooked, broiled), there are 567 calories. You would reach this limit with just one hamburger per day. Nutrition Facts. The average calories in a burger are around 520, but cheese and other toppings may cause the calorie count to jump up quickly. From cheese to toppings, burgers can easily be customized to your taste. a meal plan in 2 clicks for free! Percentages are based on a diet of 2000 calories a day. When you grill meat, the fat drains away. 810Cal. Ingredients 1 piece of Lo-Dough 2 quarter pounder burger patties (approx 230g), or a home-made patty for slimming 1 cheese single (low fat if slimming) 1 slice of tomato A few rings of red onion A gherkin, sliced A couple of lettuce leaves 6 sprays of fry light For the burger sauce A blob of ketchup and a blob of mayonnaise What you'll need Amount of Iron in Half Pound Hamburger: Already Amount of sodium in Half Pound Hamburger: How many carbs are in Half Pound Hamburger? Ground Beef Burger, Grilled, 1/2 Pound, 80/20. Most hamburger buns add calories, fat and refined carbohydrates to your meal. a member? While a hamburgerprobably isn't the most nutritious choice, it's also not the worst. Calorie breakdown: 64% fat, 0% carbs, 36% protein. There are 399 calories in a 1/2 pound of Ground Beef (90% Lean / 10% Fat). There are 160 calories in a 1/2 Cheeseburger. How does this food fit into your daily goals? after Other Common Serving Sizes: Related Types of Ground Beef: Extra Lean Ground Beef Ground Beef (85% Lean / 15% Fat) Ground Beef (Cooked) Ground Beef (95% Lean / 5% Fat) Ground Beef (70% Lean / 30% Fat) Still, a hamburger does provide some nutritional value. Grilled Cheese Breakfast Sandwich Combo. Join for free! Spicy Big Bacon Cheddar Chicken. Hamburger: How much sodium is in 1/2 lb. Ground beef, the primary ingredient in a burger, is high in saturated fat. Hamburger? Cholesterol 190 mg. Join for free! after ", McDonald's Double Quarter Pounder With Cheese: 740 calories, Burger King Extra Long Cheeseburger: 630 calories. Cheese, onions, pickles, lettuce and tomatoes are some of the most popular toppings. Calorie breakdown: 57% fat, 0% carbs, 43% protein. You can also cut calories by using sandwich thins as buns or skipping the buns altogether and just eat the hamburger patty by itself. Hamburger with Tomato and/or Catsup on Bun, Large Hamburger with Condiments and Vegetables, Member's Mark 85% Lean 15% Fat Ground Beef, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Schwan's Ground Beef (85% Lean / 15% Fat), Lean Cuisine Korean Style Beef & Vegetables. Many restaurant hamburgers are very salty. A regular single patty cheeseburger with condiments from a fast-food restaurant contains about 343 calories and includes 16.4 grams of fat. Fitness nutrition half pound burger calories fast-food restaurant contains about 343 calories and includes 16.4 grams of fat popular.... 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