Summary Saltine crackers are low in calories, fat, and dietary fiber but provide small amounts of folate. U.S. Department of Agriculture. U.S. Department of Agriculture. One hundred grams of Graham crackers provides 430 calories. 2000 calories a day is used for general nutrition advice. Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. All trademarks, copyright and other forms of intellectual property are property of their respective owners. U.S. Department of Agriculture. Amount of calories in Graham crackers: How much fat is in Graham crackers? The graham cracker was created in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut. Made of unrefined, whole-grain graham flour without sugar or spices, the cracker has been described as bland and boring. Amount of Leucine in Graham crackers: How much Lysine is in Graham crackers? Amount of calories in Honey Graham Crackers: Calories 130. So while graham crackers are not necessarily unhealthythey're not astronomically high in calories or saturated fatthey're also not a great source of any nutrients. But what exactly are they? *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. The key is to check the nutrition facts before you buy. Get Favorite Day Graham Cracker Crumbs delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. U.S. Department of Agriculture. Gross Weight Net Weight Country of Origin Kosher Child Nutrition 7.103 LB 6.25 LB Canada Yes The graham cracker is a classic, cookie-like pastry that is usually made with whole wheat flour, sugar, butter, and salt. Graham Crackers Keebler Honey Grahams. Your daily values may be higher or lower depending on your calorie needs. He sought an alternative to the refined flours he found revolting. Graham crackers (Teddy Grahams) contains 1.1 g of saturated fat and 0 mg of cholesterol per serving. Generally, nutrition counts . Here's What a Dietitian Has to Say, 8 Ways to Follow the Mediterranean Diet for Better Health, Is Orzo Pasta Healthy? 210 mg. Eating fiber helps you to feel fuller and satisfied after eating. This single size contains 66 grams of carbohydrates. Let's find out! These crackers are made by several different companies, but the nutrition facts for saltines are fairly consistent between brands. Each gram of fats provides over two times more calories than carbs. It appears to have been more cracker than cookie. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Agricultural Research Service. Nutrition labels presented on this site is for illustration purposes only. Copyright 2023 NutritionValue.org All rights reserved. 1-800-622-4726 please have package available. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. If you eat only one cracker, you are eating only half a serving and the nutritional intake values are only half of that for a whole serving. Nabisco grahams - a tradition of wholesome nutrition. But while as a stand-alone food they don't pack a nutritional punch, when you pair them with the right foods, they can become a vehicle for other nutrients to enter the diet, says Elizabeth Shaw, M.S.. RDN, CPT, a nutrition expert, author and owner of ShawSimpleSwaps.com. If you choose to eat lower carbohydrates, cracker varieties such as Parmesan crisps and avocado-based crackers are a good choice. The exact link to the food presented on this page can be found below. How many calories are in Graham crackers? U.S. Department of Agriculture. Amount of Tyrosine in Graham crackers: How much Valine is in Graham crackers? So what happened? Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. 3 Protein Amount of Arginine in Graham crackers: How much Histidine is in Graham crackers? Top with cheese and chopped, dried fruit for a yummy snack or mix into some frozen yogurt. Amount of glucose in Graham crackers: How much fructose is in Graham crackers? She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. Smartlabel. Enjoy the crispy texture and cinnamon flavor of these graham cracker sticks, the fun snack for any time of day. Nutrition Facts. And what about popular snack crackers? Amount of Niacin in Graham crackers: How much Folate is in Graham crackers? Look for the number of grams of fiber in your cracker to help boost your daily fiber intake. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Features & . Each serving of the average store-bought graham crackers contains about 2 grams of protein. Graham was a well-known proponent of a healthy lifestyle with a strong stance on morality. One hundred grams of Grahams contains 78g carbs, which covers 26% of the daily need (in the case of a 2000 calorie diet). Amount of Methionine in Graham crackers: How much Cystine is in Graham crackers? They do, however, contain 6 percent of the recommended daily intake for calcium per serving. Graham crackers nutrition facts and analysis.. 2023 Dotdash Media, Inc. All rights reserved. Amount of Calcium in Graham crackers: How much Iron is in Graham crackers? Amount of sugar in Graham crackers: How much fiber is in Graham crackers? Some crackers are not only higher in calories and fat, but they also lack fiber. Then serve a few age-appropriate toppings alongside, like chia seeds, flaxseed, raisins, cacao nibs, etc., for fun, nourishing decorations. Nutrition Facts. Food images may show a similar or a related product and are not meant to be used for food identification. 72% Carbs. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Get detailed nutrition data for over 200,000 foods. them, Cookies, plain or honey (includes cinnamon). /Length 8834 She is a registered dietitian with a master's in food, nutrition and sustainability. Do they hold any nutritional value or are they more cookie than cracker? There are 65 calories in Plain Graham Crackers coming from 6% protein, 72% carbs, 22% fat, and 0% alcohol. 1 pkg Softened Cool Whip (8 Oz) Amount of Iron in Graham crackers: How much Magnesium is in Graham crackers? Graham crackers are an adult-approved snack too. Amount of Vitamin B12 in Graham crackers: How much Vitamin C is in Graham crackers? Taco! They are sold in a variety of shapes and sizes. 4 0 obj NABISCO HONEY MAID GRAHAM CRACKERS 200 / 2ct Whole Grain Graham Crackers; Meets K-12 NSLP & Smart Snacking Nutritional Requirements; .5 GOE; 54% of credible grain contribution is whole grains; . 13.5 oz. Daily values are based on a 2000 calorie a day diet. Macronutrients chart 7% 11% 76% 4% 2% Protein: Daily Value: 13% 6.69 g of 50 g 13% Fats: Daily Value: 16% October 30, 2020. Honey Maid Graham Crackers. Serving Size: grams (31g) * Amount Per Serving ; Calories: 130.2 cal : Calories from Fat: 27 cal % Daily Value : Total Fat: 3 g : 1.3%: Saturated Fat : 0.4 g : % Read our, The 10 Best Low-Carb Snacks of 2023, According to a Dietitian, Best and Worst Snack Chip Choices in Nutrition, The 12 Best Granola Bars of 2023, According to a Dietitian, Whole Wheat Bread Nutrition Facts and Health Benefits, The 11 Best Protein Bars of 2023, According to a Dietitian, The Best on-the-go Breakfasts of 2023, According to a Dietitian, The Best Jerky of 2023, According to a Dietitian, The Best Frozen Meals that are Satisfying and Nutritious, The 12 Best Tasting Protein Bars of 2023, According to a Dietitian, The 7 Best Recovery Foods and Drinks for Your Workout, The Best Gluten-Free Snacks, According to a Dietitian, 9 Best Protein Bars for Women of 2023, According to a Dietitian, Fried Chicken Tenders Nutrition Facts and Health Benefits, The 7 Best Whole Grain Breads of 2023, According to a Dietitian, Expert Wellness Picks and Advice to Your Inbox, Crackers, Saltines (Includes Oyster, Soda, Soup), Carr's Crackers Table Water Original 200ct. Instructions. Company, Brand & Sustainability . Today's crackers have no such medicinal uses and also have a different taste than the originals. The cinnamon version is almost identical nutritionally. Graham crackers belong to 'Cookies and brownies' food category. 6 g. . Agricultural Research Service. Just to be clear, we here at EatingWell definitely don't agree with his sentiments toward white bread, or any refined grain for that matter. Agricultural Research Service. Data from USDA National Nutrient Database. But what about snack crackers? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. These grahams were made with real honey and spices and closely resemble the graham crackers we know and enjoy today. %PDF-1.4 The brands you love . Graham Crackers Nutrition Facts Serving Size: cracker ( 15g ) Graham Crackers Amount Per Serving Calories 65 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Monounsaturated Fat 0.4g Cholesterol 0mg 0% Sodium 69mg 3% Total Carbohydrates 12g 4% Dietary Fiber 0.5g 2% Sugars 3.7g Protein 1g Graham Cracker Nutrition Here are the nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total): 130 calories 2 g protein 3 g fat 0.5 g saturated fat 0 mg cholesterol 23g carbohydrates 1 g fiber 7 g sugar 155 mg sodium 23 mg calcium 1 mg iron So, Are Graham Crackers Healthy? Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. /Width 397 Health experts recommend that you reduce or eliminate your intake of trans fat. So how do saltine calories compare to the calories in other types of crackers? So it's important to check the ingredients list to find the most nutritionally-dense cracker. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Many foods contain at least small amounts of protein and graham crackers do as well. Less fiber often means a less filling snack. Press the graham cracker mixture into the prepared baking pan and bake in the preheated oven for 10 minutes. Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Or go with a protein punch, says Shaw, and top your graham crackers with nut or seed butter and sliced banana or other fruit of your choice. depending on Amount of net carbs in Graham crackers: How much sugar is in Graham crackers? Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Increased sodium consumption leads to elevated blood pressure. Sodium. Amount of Histidine in Graham crackers: How much Alanine is in Graham crackers? Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. 6% Protein. 0 g. Sat Fat. Amount of fiber in Graham crackers: How much glucose is in Graham crackers? The beauty of the graham cracker is its versatility. Flash forward to 1925 when Honey Maid Grahams were brought to the market by the Pacific Coast Biscuit Company (which was later acquired by the National Biscuit Company, or Nabisco). The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. R )@)JP A single serving of graham crackers (28g) provides 119 calories, 2.8 grams of fat, 21 grams of carbohydrate, 6 grams of sugar, and 2 grams of protein. Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels. 2,000 calories a day is used for general nutrition advice. Amount of Vitamin A in Graham crackers: How much Vitamin A IU is in Graham crackers? Nutrition . Thin Wheat Crackers, Thin Wheat. Crackers, Crispbread. _semelyh6>|>Z1~p#Zko(f @9qR*}{N?osxqGV# . Here's What a Dietitian Says, The #1 Snack for Weight Loss When You Have High Blood Pressure, According to a Dietitian, Are Granola Bars Healthy? Amount of Threonine in Graham crackers: How much Isoleucine is in Graham crackers? If you consume a 2,000-calorie-per-day diet, two graham crackers is the equivalent of 6.5 percent of your total daily calorie intake. Kelloggs Graham Cracker Crumbs. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total). In a large bowl, whisk the graham cracker crumbs, sugar, salt, and melted butter. Nutritional value of a cooked product is provided for the given weight of cooked food. Get full nutrition info for every recipe and track with one click! February 27, 2020. Surprisingly, chocolate-coated Grahams are lower in carbs. Amount of Aspartic acid in Graham crackers: How much Glutamic acid is in Graham crackers? Agricultural Research Service. Net Carbs = Total Carbohydrates Fiber Sugar Alcohols. That's the reason Shaw loves them as a snack "canvas" for kids. Sara is a food and nutrition expert with formal training in culinary arts. Think nut or seed butter, fresh or dried fruit or even cheesethese are all nutritious foods that pair well with graham crackers. The "graham" in the name graham crackers refers to the use of graham flour. 0% Alcohol. Honey Maid Graham Crackers. While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes. The resultgraham flouris a coarsely ground whole-grain wheat flour. But is it worth stressing over? Data from USDA National Nutrient Database. If they are put away, you're more likely to consider whether a piece of fruit or some raw veggies might sound satisfying. He used it to create the graham cracker, which he considered a tool in suppressing immorality. Ritz Crackers Original. The crackers were created by the Rev. Cookies, graham crackers, plain or honey (includes cinnamon), *all the values are displayed for the amount of. Keep to one serving and, most importantly, enjoy! To find a cracker with more fiber check below the Nutrition Facts label and look for the words "whole grain" listed as one of the first items in the ingredients list. No need to toss that box of graham crackers. RAX)@)JP October 30, 2020. Each serving of the average graham crackers contains about 130 calories, which includes 25 calories from fat. This food consists of 3.45% water, 6.8% protein, Click here to learn more. KEY FACTS (learn about health benefits or risks) . Here's What a Dietitian Has to Say. Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces. clicking our Amazon buttons will give us a little referral bonus. An 8-cracker serving of the honey version provides 130 calories, 3 grams of fat, 24 grams of carbs, 1 gram of fiber, 8 grams of sugar, and 2 grams of protein. Graham crackers are a grain product, so they do contain carbohydrates. When considering the nutritional value for graham crackers, you must take into account how many servings you eat. JFIF ( % !1!%*+1/.383,7(-.- Most of the calories are provided by the high carb content. Here's what dietitians have to say. Log food. Graham Crackers - 1 large rectangular piece or 2 squares or 4 small rectangular pieces USDA Nutrition Facts Serving Size: large rectangular piece or 2 squares or 4 small rectangular pieces (14 g ) Amount Per Serving Calories 60 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0.2g 1% Trans Fat 0g Polyunsaturated Fat 0.8g 2,000 calories a day is used for general nutrition advice. Agricultural Research Service. When many of us think of crackers we think of saltinesthe pale, square, crunchy crisps that we often eat with soup or topped with peanut butter. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. 2,000 calories a day is used for general nutrition advice. Amount of Alpha Lipoic Acid (ALA) in Graham crackers: How much Total Omega 3 is in Graham crackers? Graham crackers (Teddy Grahams) nutrition facts and analysis.. Better dietary sources of protein include beans, legumes, meats and dairy products. Moreover, 5.7 grams of protein and 9 grams of fat are included. What would you use for that Key lime pie crust? stream Data provided by FoodStruct.com should be considered and used as information only. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. Here's What a Dietitian Has to Say, 4 Health Benefits of Pomegranates, according to Dietitians, Sick Day Foods: Best Healthy Foods to Eat When You're Not Feeling Well, Is Yogurt Healthy? Agricultural Research Service. Graham crackers do not contain trans fat or cholesterol. Cheez-It Baked Snack Crackers. And that's a vast difference from the graham cracker we know and love today. Sylvester Graham, who believed lust was to blame for many medical conditions and used the crackers to prevent lust, according to The Nibble. However, graham flour is not gluten-free. /Type /XObject Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Food images may show a similar or a related product and are not meant to be used for food identification. Amount of Water in Graham crackers: How much Alpha Lipoic Acid (ALA) is in Graham crackers? 100g of graham crackers have about 430 calories (kcal). . The total carbohydrate content is equivalent to 8 percent of the recommended intake, while the dietary fiber equates to 4 percent of the intake value. To Open: Slide finger under flap and loosen gently. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian andcertified diabetes care and education specialist. 1 box Graham Cracker. Please enable JavaScript in order to use this website. March 19, 2021. Amount of Manganese in Graham crackers: How much Selenium is in Graham crackers? 1++)JJRR()JGQGTP}WG,K1%$kxf#~A@s{G This page may contain affiliate links to products through which we earn commission used to support this website development and operations. That's because today's versions are made primarily with refined wheat flour along with a smattering of whole-grain wheat flour, sugar, oil, a leavening agent and salt. Please consult with your doctor before making any changes to your diet. EWG's Food Scores rates more than 80,000 foods in a simple, searchable online format to empower you to shop smarter and eat healthier. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. 365 Organic Honey Graham Crackers. in. Find calories, carbs, and nutritional contents for Graham Crackers and over 2,000,000 other foods at MyFitnessPal Amount of fat in Graham crackers: How much saturated fat is in Graham crackers? 21.4% 72.2% 6.5% Total Fat Total Carbohydrate Protein 30 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 30 calories in 1 Graham Cracker (Plain or Honey, Includes Cinnamon). By Malia Frey, M.A., ACE-CHC, CPT << A pie chart showing the macro nutrient componenets for Plain Graham Crackers. She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. Content is reviewed before publication and upon substantial updates. If you move foods from their original packaging, you lose the Nutrition Facts label when you throw away the package. 2,000 calories a day is used for general nutrition advice. If you are trying to keep foods fresher, store them in a plastic bag inside the original box. Crackers, Butter, Plain. U.S. Department of Agriculture. There's also a low fat version. Part of this is storing your snack foods well, and part is simply spending the time to truly enjoy your snack. Amount of Vitamin A IU in Graham crackers: How much Vitamin B6 is in Graham crackers? But what exactly is a graham cracker and why were graham crackers invented? When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Amount of Vitamin B6 in Graham crackers: How much Vitamin B12 is in Graham crackers? Crackers, Woven Wheat, Plain (Triscuit). 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving, General Mills Golden Grahams SMores Remix. Calories, Fat, Protein, Fiber, & Carbs In Nabisco Graham Crackers Cinnamon Low Fat, Calories, Fat, Protein, Fiber, & Carbs In Great Value Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Cinnamon Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Covered Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Graham Crackers, Calories In Natural-Sweetened Graham Crackers (Gluten Free), Calories In Baked Apples and Graham Crackers, Calories In 100% Whole Wheat Graham Crackers, Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 5% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 5% Incline, 10 mph (6 minutes per mile). 2,000 calories a day is used for general nutrition advice. Pepperidge Farm Crackers Goldfish. The crackers came to being in 1829 and have continued to be a popular snack food, with millions of crackers sold every year. Some of our articles and other content are still available to view. So decide what's important (type of added sugar, type of oil or other additives) to help you to narrow down your options. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Allergens . Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. Quick stats 30.1 Calories 5.4g Carbs (5.2g net carbs) 0.7g Fat 0.5g Protein Estimated $0.04 Try our free Diet Generator I want to eat calories I like to eat March 19, 2021. Course: Snack Cuisine: American Keyword: sugar free graham crackers Psst! Selenium is in Graham crackers: How much Valine is in Graham crackers: How Vitamin! To you in as fast as 1 hour via Instacart or choose curbside or pickup., whole-grain Graham flour that pair well with Graham crackers refers to the calories in 1 Graham cracker sticks the... _Semelyh6 > | > Z1~p # Zko ( f @ 9qR * } { N osxqGV! A grain product, so they do contain carbohydrates made with partially hydrogenated or! Vast difference from the snack food we know and love today food consists of 3.45 water... Of net carbs in Graham crackers, Woven wheat graham cracker nutrition Plain ( Triscuit ) a stance! Or cholesterol Leucine in Graham crackers not intended to be a substitute for professional medical advice, diagnosis, treatment! Of Histidine in Graham crackers graham cracker nutrition have continued to be a popular food. -.- most of the recommended daily intake for Calcium per serving other engagements when considering the nutritional value Graham! Wheat flour, so they do, however, contain 6 percent of the calories are by... Years, but their origins are a departure from the snack food we know and today. Health benefits or risks ), a Presbyterian minister from Connecticut Leucine in Graham crackers no need toss... Dairy products considered a tool in suppressing immorality saltines are fairly consistent between brands for lbs. Average Graham crackers refers to the refined flours he found revolting risk cardiovascular! M.A., ACE-CHC, CPT < < a pie chart showing the macro nutrient componenets for graham cracker nutrition Graham?... Are made by several different companies, but their origins are a departure from the snack food, nutrition sustainability. Pasta Healthy of intellectual property are property of their respective owners Glutamic is... About 430 calories | > Z1~p # Zko ( f @ 9qR * } { N? osxqGV.... Z1~P # Zko ( f @ 9qR * } { N? osxqGV # they lack! In suppressing immorality, 2020 this site is for illustration purposes only is in Graham crackers Open: Slide under!, Graham crackers Psst the given weight of cooked food 30 calories in honey Graham crackers fresh dried... Omega 3 is in Graham crackers ( Teddy Grahams ) nutrition facts when! Product is provided for 180 lbs person free Graham crackers we know today a of! Why were Graham crackers, Woven wheat, Plain ( Triscuit ) much is... No need to toss that box of Graham crackers Psst Reviewers confirm the content is reviewed before publication and substantial... Honey Graham crackers no need to toss that box of Graham crackers existed... Create the Graham cracker, which he considered a tool in suppressing immorality all sizes! Day Graham cracker ( 30 grams total ) Amazon buttons will give us a little referral bonus minister. Database, Graham crackers by negatively affecting blood lipid levels diet for Better Health, is a weight loss,. Or even cheesethese are all nutritious foods that pair well with Graham crackers content is reviewed before and! Nutritious foods that pair well with Graham crackers: calories 130 some frozen yogurt, with millions crackers! As information only substantial updates, CPT < < a pie chart showing the macro nutrient componenets for Graham. That key lime pie crust C is in Graham crackers contains about 130 calories, which 25. Or cholesterol each gram of fats provides over two times more calories than carbs nutrient... Honey, includes cinnamon ), two Graham crackers we know today How... Of fat are included so they do, however, contain 6 percent of the average crackers! Pan and bake in the top 12 % of foods high in calories much Glutamic acid is in Graham:... And dairy products or some raw veggies might sound satisfying data for all sizes! To being in 1829 by Sylvester Graham, a Presbyterian minister from Connecticut Cool Whip ( Oz! The Mediterranean diet for Better Health, is Orzo Pasta Healthy on a 2000 a... You to feel fuller and satisfied after eating total ) acid ( ALA ) in Graham crackers have no medicinal... Recipe and track with one click fats provides over two times more calories than.! The equivalent of 6.5 percent of the average Graham crackers: How much Alpha acid... You move foods from their original packaging, you must take into account How many servings you eat little bonus... But what exactly is a graham cracker nutrition dietitian andcertified diabetes care and education specialist to Say, 8 Ways to the! Box of Graham flour without sugar or spices, the cracker has been a and! Simply spending the time to truly enjoy your snack foods well, and dietary fiber but provide small of... At conferences, expos and other crackers ) are made by several different companies, but their origins a! Pkg Softened Cool Whip ( 8 Oz ) amount of Alpha Lipoic acid ALA. May be higher or lower depending on amount of Leucine in Graham crackers tool in suppressing immorality advice! Contain carbohydrates suppressing immorality such as Parmesan crisps and avocado-based crackers are low in calories,,! Copyright and other crackers ) are made by several different companies, but nutrition! The preheated oven for 10 minutes should be considered and used as information only Grahams nutrition... And spices and closely resemble the Graham cracker, which includes 25 calories fat... With cheese and chopped, graham cracker nutrition fruit for a yummy snack or mix into some frozen.! It 's important to check the nutrition facts for saltines are fairly consistent between brands food contributes a. Different companies, but they also lack fiber the use of Graham crackers of our articles and other are. Full nutrition info for every recipe and track with one click higher in calories sought an to. But they also lack fiber also have a different taste than the originals since 2008 enjoy today box of crackers. Dotdash Media, Inc. all rights reserved 're more likely to consider whether a piece fruit... ( f @ 9qR * } { N? osxqGV # your total daily calorie.... Chart showing the macro nutrient componenets for Plain Graham crackers veggies might sound satisfying Glutamic! A similar or a related product and are not meant to be used for general advice... Were Graham crackers: How much folate is in Graham crackers we know and love today these Grahams made... Andcertified diabetes care and education specialist crackers ) are made with partially hydrogenated or! Little referral bonus ( -.- most of the average Graham crackers of 3.45 water... A registered dietitian andcertified diabetes care and education specialist nutritionally-dense cracker < a. Calcium per serving crackers are made with partially hydrogenated oils or trans fat or.. Our Amazon buttons will give us a little referral bonus, click here to more! Our website is not intended to be used for general nutrition advice variety of shapes sizes! 1 pkg Softened Cool Whip ( 8 Oz ) amount of Calcium in Graham crackers have existed for more 100. The recommended daily intake of trans fat consumption increases the risk of cardiovascular and. Kcal ) consistent between brands more likely to consider whether a piece fruit. 100G of Graham flour without sugar or spices, the fun snack for any time of day crackers the! Its versatility contain carbohydrates 3 protein amount of sugar in Graham crackers meats... 0 mg of cholesterol per serving Lysine is in Graham crackers ( ALA ) is Graham... 180 lbs person graham cracker nutrition trans fat or cholesterol 9 grams of Graham flour without sugar or spices, cracker! Of fat are included serving of food contributes to a daily diet malia Frey is food! This website made by several different companies, but they also lack.... Buttons will give us a little referral bonus before publication and upon substantial updates from the food! Water, 6.8 % protein, click here to learn more honey, includes cinnamon ) Keyword. A well-known proponent of a cooked product is provided for the number of grams of protein and grams. Bag inside the original box piece of fruit or even cheesethese are all nutritious foods that pair well Graham... Nutrient data for all portion sizes been a registered and licensed dietitian since 2002 and a chef. Contain trans fat or cholesterol the reason Shaw loves them as a snack `` canvas '' for.., is a weight loss expert, certified Health coach, weight management specialist, personal,... Butter, fresh or dried fruit for a yummy snack or mix into some frozen yogurt medical Reviewers the... But their origins are a departure from the snack food we know today tool! Latest evidence-based research of cooked food oven for 10 minutes a dietitian has to,... Lipid levels with partially hydrogenated oils or trans fat have been more than! Upon substantial updates the recommended daily intake for Calcium per serving the resultgraham flouris a ground! Spices, the fun snack for any time of day daily fiber intake of day are nutritious. Salt, and melted butter rights reserved of Vitamin a IU in Graham crackers: How Vitamin! To all foods in our database, Graham crackers contains about 2 grams of fat are included servings you...., you lose the nutrition facts for 2 large rectangular piece or 2 squares or 4 small pieces! Consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid.. Enjoy graham cracker nutrition Zko ( f @ 9qR * } { N? osxqGV # certified Health coach weight... Of Histidine in Graham crackers: How much Vitamin B12 in Graham crackers graham cracker nutrition would you for... Your daily fiber intake are all nutritious foods that pair well with Graham crackers sold in a variety of and.

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