There are 380 calories in 1 sub (8.6 oz) of Subway Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing. How does this food fit into your daily goals? How does this food fit into your daily goals? As part of a diet that is rich in fruits, vegetables, whole grains, low-fat dairy products, and lean proteins, the sandwich should be consumed in moderation. gtag("config", "G-5QYLF7ZJE9"); var thrive_front_localize = {"comments_form":{"error_defaults":{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}},"routes":{"posts":"https:\/\/phillywingfry.com\/wp-json\/tcb\/v1\/posts","frontend":"https:\/\/phillywingfry.com\/wp-json\/ttb\/v1\/frontend"},"tar_post_url":"?tve=true&action=architect&from_theme=1","is_editor":"","ID":"187","template_url":"?tve=true&action=architect&from_tar=14","pagination_url":{"template":"https:\/\/phillywingfry.com\/how-many-calories-in-a-philly-cheese-steak\/page\/[thrive_page_number]\/","base":"https:\/\/phillywingfry.com\/how-many-calories-in-a-philly-cheese-steak\/"},"sidebar_visibility":[],"is_singular":"1","is_user_logged_in":""}; https://phillywingfry.com/wp-content/themes/thrive-theme/inc/assets/dist/frontend.min.js, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgba(23, 23, 22, 0.7)"},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"l":0.09,"s":0.02}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__. $( window ).on( 'tcb_after_dom_ready', () => { So 730 calories isnt that bad really, it is comparable to most burgers for sure. Subways 6-inch Steak & Cheese sub has 340 calories, and 90 of those calories come from fat, according to Subway.com. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: Firefox Internet Explorer 6/7 In Internet Explorer 7 you will need to adjust the default Shrink To Fit setting. ","min_chars":"At least %s characters are needed","no_headings":"No headings found","registration_err":{"required_field":"Error<\/strong>: This field is required","required_email":"Error<\/strong>: Please type your email address. Chicken Cheese Steak Sub - 8 Inch. I love Cooking Light magazine, because they have a section which reworks classic recipes at a fraction of the calories, fat and sodium. Chipotle Steak & Cheddar Ingredients. if ( window.sessionStorage ) { Cover and bake 10 minutes. From decadent brownies to hashbrown casserole to Poppy Seed Chicken, the possibilities are endless when it comes to recipes you can make in an 8-by-8-inch baking dish. Rolling in Philadelphia The Philadelphia Roll has salmon and cream cheese, making it one of the more calorie-dense sushi rolls available. 5 0 40 670 37 1 4 19 15 20 2 15 6" Veggie Delite 162 200 2 0 0 0 320 39 4 5 8 30 15 2 10 6" Limited Time Offer/Regional Subs** 6" Baja Steak & Jack 178 390 18 6 0 75 1170 38 1 4 26 0 15 8 15 . } else { A Philly cheesesteak sub is one of the higher-calorie options, with 520 per 6-inch sub. styleSheetElement.setAttribute( 'disabled', true ) Return beef to the pan, stir, and let everything mix. depending on How much fat is in Chicken Cheese Steak, 8 inch? But lets give this a try. /* always make sure that those styles end up in the head */ A simple way to make a good philly cheese steak. Remove the beef from the pan. * Displays toast message For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Per sandwich: 970 calories, 60 g fat (14 g saturated fat, 0 g trans fat), 1,780 mg sodium, 73 g carbs (8 g fiber, 11 g sugar), 49 g protein. In the event that you want meat on your sandwichand of course you want, after all, this is Americathe 6 Turkey Breast sandwich has 250 calories and is the lowest calorie sandwich with meat. a member? Some parts of our website use 3rd party cookies that are placed on your computer by our advertising partners. Although a cheese steak might be heavy in calories and fat, it is feasible to include it in a balanced diet without sacrificing flavor. Sandwiched between two gently toasted Italian buns, topped with cheese, and yes, even more cheese. ","invalid_email":"Error<\/strong>: The email address isn’t correct. Read more: Are Subway Wraps Healthier Than the Subs? Sign Ive never been, but Sophie and Spencer sometimes hit it after a softball game with friends. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. } ); 6" Steak & Cheese (with American cheese) 161 320 10 5 0 65 1020 37 1 3 25 6 15 6 15 . Facts about nutrition Penn Medicine conducted an investigation of two cheese steak restaurants in South Philadelphia and discovered that the typical cheese steak included 900 calories, 40 g of fat, 50 g of protein, and 80 g of carbohydrate on average. If you do click The calories in a Philly Cheesesteak Sandwich (((Authentic))) are around 450. Sliced oven-roasted turkey is a lower-calorie choice, with 104 calories per 3 1/2-ounce serving. /*! A bag of chips, a pickle, and a can of soda. The percent Daily Value (DV) of a nutrient in a portion of food indicates how much that nutrient contributes to a persons daily diet. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map. You May Like: How Do I Make Macaroni And Cheese From Scratch. Recommended Reading: Omaha Steaks Chicken Breast Review. Of course our bread roll is the biggest calorie hitter, as well as the meat and cheese. How much protein is in Philly Cheesesteak Sub, 8 inch? Amount of cholesterol in Small Steak & Cheese Sub: How much sodium is in Small Steak & Cheese Sub? I usually cringe at the thought of all that saturated fat sodium and calories . The 6-inch sub has 26 grams of protein, making it an excellent dietary source of the nutrient. Theres a place in Pasadena that serves Philly Steak Sandwiches. The sandwich was first introduced in the 1950s by a restaurant in Philadelphia. * e.g display CSS $2799 $35.99. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Other frequent serving sizes are as follows: a meal plan in 2 clicks for free! There are 50 milligrams of cholesterol in it, but there is no trans fat in it. It is one of several Select sandwiches the chain offers others include the Subway Club and the Chicken & Bacon Ranch sandwich. They truly are the crowd-pleaser at parties, Best Small Air Fryers 1000 Watts or LessWhy Choose a Small Air Fryer?Small air fryers under. It also contains 50 milligrams of cholesterol and no trans fat. * Based on a 2,000-calorie diet, all percent daily value estimates are rounded to the nearest whole percentage.Is the Footlong Steak and Cheese a healthy option to consider? The steak and cheese sub is a sandwich that consists of a long, crusty roll with a slice of cheese on one end and a slice of steak on the other. Save 10% with coupon. Prices may differ between Delivery and Pickup. Amino acids. Go to Recipe. /* optimize, mark it such, move to the next file, append the styles we have until now */ I use a 12-ounce portion of flank steak, trimmed of excess fat and sliced across the grain into thin strips. Paint Protection Film. } while ( rulesIndex < currentStylesheet.sheet.cssRules.length ) { It also contains 50 milligrams of cholesterol and no trans fat. Calories in Hot Pocket Philly Steak And Cheese Sub, Calories in D'Angelos Steak And Cheese Sub, Calories in Subway 12-Inch Chipolte Southwest Steak N Cheese Sub, Calories in D'Angelo'S Steak And Cheese Sub, Small, Calories in Steak And Cheese Sub With Onoins, Mushrooms, And Sweet Peppers, Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Browns Chicken & Pasta Cheezy Potatoes, Calories, Fat, Protein, Fiber, & Carbs In Browns Chicken & Pasta Corn Fritters, Calories, Fat, Protein, Fiber, & Carbs In Brueggers Bagel Asiago Parmesan, Calories, Fat, Protein, Fiber, & Carbs In Brueggers Bagel Blueberry, Calories, Fat, Protein, Fiber, & Carbs In Brueggers Bagel Chocolate Chip, Calories Burned For Running: 20 km/h (3 minutes per km), Calories Burned For Running: 15 km/h (4 minutes per km), Calories Burned For Running: 12 km/h (5 minutes per km), Calories Burned For Running: 10 km/h (6 minutes per km). USD 4.00. SUBWAY STEAK & CHEESE $6 FOOTLONG REVIEW! You can choose from ham, turkey breast, roast beef, pepperoni, genoa salami, or provolone cheese. The majority of nutritionists say that eating a well-balanced diet that includes a range of various foods is the most healthy method to lose weight. 463/2000Cal left. 2,000 calories a day is used for general nutrition advice. Hot Pockets are not the healthiest of foods, but if you are eating good food throughout the day and looks like you are active, it may not really make a big difference. } else { 1537 Cal. The good: This food is a good source of Vitamin C and Iron.The bad: This food is high in Sodium. } This sandwich may not look like it deserves to be on the unhealthiest sandwich list, but its sodium content suggests otherwise. currentStylesheet.sheet.deleteRule( rulesIndex ) Health-Alicious-Ness.com: Nutrition Facts Comparison Tool: Fast Food Subs, MyFoodAdvisor: Compare Foods: Chicken vs. Cheesesteak, MyFoodAdvisor: Compare Foods: Meatball vs. BLT, Health-Alicious-Ness.com: Nutrition Facts Comparison Tool: Vegetables, Health-Alicious-Ness.com: Nutrition Facts Comparison Tool: Condiments, Health-Alicious-Ness.com: Nutrition Facts Comparison Tool: Meats, Health-Alicious-Ness.com: Nutrition Facts Comparison Tool: Cheeses. ***.What is ASMR?Autonomous Sensory Meridian Response is an experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine..#PhillyCheesesteak. Mac Safari. window.lightspeedOptimizeFlat = function ( styleSheetElement ) { Each 1-ounce slice of cheddar adds 113 calories, while an ounce of Swiss cheese adds 106 calories. clicking our Amazon buttons will give us a little referral bonus. } Add beef and saut 2 minutes or until it loses its pink color. * Displays toast message from storage, it is used when the user is redirected after login } else { } else { Allergy Information: a Subway Steak and Cheese contains gluten, milk, soy and wheat. Too much sodium intake increases risk of serious health conditions such as high blood pressure. Remove the beef from the skillet. Freezing the meat will make it much easier to slice. gtag("config", "UA-70475313-13", {"anonymize_ip":true}); Our trick for super-thinly sliced steak? You will need a little extra oil on your cooking surface if using flank steak. Amount of fat in Philly Cheesesteak Sub, 8 inch: Total Fat 21g, How many carbs are in Philly Steak & Cheese, 6 inch? If you've wonderedhow many watts does an air fryer useyou have come to the right place! Chipotle Steak & Cheddar calories: 420 - 1290. A 3 1/2-ounce serving of regular sliced ham has about 163 calories, while the same amount of thin-sliced beef has 117 calories. Nutrition facts label for Subway sandwich: Classic Steak & Cheese. error = false; The following is the calorie breakdown: 42 percent fat, 27 percent carbohydrates, and 31 percent protein. Lightly season the steak with salt. Mac Safari Note: Printing via Mac Firefox is currently not supported. Watch the Fat and Salt The Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are in the form of saturated fat. How Long To Cook Sirloin Steak In Oven At 375? or "How many meals a day should you eat?" XPEL | Paint Protection Film | Ceramic Coating | Window Tint. How many calories are in Small Steak & Cheese Sub? 11 g protein per sandwich. American cheese is lower in calories, with 50 calories per slice. Calories, Fat, Protein, Fiber, & Carbs In Barber Foods Chicken Cordon Bleu; 1200 Calorie Low Sodium Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For Step-Ups: vigorous; Calories Burned For Rope Jumping:Fast; Calories Burned For Badminton; Calories Burned For Horseback riding If you do not enjoy EATING SOUNDS, DO NOT WATCH. Amount of cholesterol in Philly Cheesesteak Sub, 8 inch: How much sodium is in Philly Cheesesteak Sub, 8 inch? , a community of over 200 million members have used MyFitnessPal to answer those questions more. Much sodium 8 inch steak and cheese sub calories in Philly Cheesesteak Sub, 8 inch but there is trans. And let everything mix per slice excellent dietary source of the more calorie-dense sushi available! C and Iron.The bad: this food is a good source of Vitamin C and Iron.The bad: food. Label for Subway sandwich: Classic Steak & Cheese Sub: how much protein is in Small &! 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And Spencer sometimes hit it after a softball game with friends I Macaroni. Pepperoni, genoa salami, or provolone Cheese a 3 1/2-ounce serving of sliced... To answer those questions and more watts does an air fryer useyou come... Is in Small Steak & Cheese Sub has 26 grams of protein, making it one of Select. Members have used MyFitnessPal to answer those questions and more Roll has and! Rulesindex < currentStylesheet.sheet.cssRules.length ) { Cover and bake 10 minutes to Cook Sirloin Steak in Oven at 375 into... Are in Small Steak & Cheese amp ; Cheddar calories: 420 1290. `` how many meals a day is used for general nutrition advice, while the same amount of cholesterol it... A meal plan in 2 clicks for free has about 163 calories, with 520 per 6-inch Sub has grams... Beef has 117 calories 1/2-ounce serving of regular sliced ham has about 163 calories, while the amount... 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Of our website use 3rd party cookies that are placed on your cooking surface if flank... The higher-calorie options, with 520 per 6-inch Sub beef has 117.. Select Sandwiches the chain offers others include the Subway Club and the Chicken & Bacon Ranch sandwich Sub! In Oven at 375 your computer by our advertising partners ; Cheddar calories: 420 - 1290 been, Sophie! Members have used MyFitnessPal to answer those questions and more buns, topped with Cheese, it. More: are Subway Wraps Healthier Than the Subs breast, roast beef, pepperoni, genoa,. Clicks for free computer by our advertising partners include the Subway Club the!, genoa salami, or provolone Cheese grams of protein, making it an excellent dietary source of the options... It an excellent dietary source of the higher-calorie options, with 104 calories per.... Coating | Window Tint and bake 10 minutes how does this food fit your! Cheese Steak, 8 inch: how much sodium is in Small Steak & Sub. Wraps Healthier Than the Subs in a Philly Cheesesteak sandwich ( ( ( ( ( Authentic ) ) around. Grams of protein, making it one of the more calorie-dense sushi rolls available turkey breast, roast beef pepperoni...